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Science says exercise can make you happier than money can

Which would make you happier? - by Laura Barry
  • 01 Jul 2019
Science says exercise can make you happier than money can

Trying to save money? Don’t cancel that gym membership just yet. New research suggests that making sure your sweat bands are getting a workout is just as important as your savings account when it comes to your future happiness. So, if you’re the kind of person that dreads your afternoon sweat session at the gym, it might be time to turn that attitude around.  

Researchers at the ivy league universities of Oxford and Yale have discovered that exercise is more important to your mental health than economic status.  

The study, which was published in The Lancet psychiatry journal in 2018, collected and analysed data from 1.2 million people aged 18 years or older from across the United States of America from the 2011, 2013, and 2015 Centers for Disease Control and Prevention Behavioral Risk Factors Surveillance System survey. The scientists then compared the number of days of self-reported ‘bad’ mental health between individuals who exercised and those who did not. The study also looked at the income of those people.

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What the study found is that people who stay active tend to be happier, and felt bad around 35 days a year, while people who did very little-to-no physical activity felt bad for around 53 days per year. Furthermore, the study also found that regular exercisers feel just as good as people who don’t exercise – but who earn $25K more a year - than the exerciser. Basically, the study found that exercising means you’ll have better mental health than those who don’t, even if they have a lot of money.

The study also found the optimum amount of exercise for peak mental health: three to five sessions per week that last between 30 and 60 minutes.

So, although money might make the world go round, it certainly won’t magically make you happier. Only  exercise can do that.

You might also like:

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Gardening is just as good for you as going to the gym 

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Laura Barry
Laura Barry
Laura Barry is a writer, bookworm and interior design enthusiast with a love for reporting on all things homes, travel and lifestyle. When not tapping away at her keyboard, Laura can be found making endless cups of tea or perusing the shelves of Sydney’s many bookstores.

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