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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

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Meet Sam Wood’s family

Meet Sam Wood’s family

How you should be taking care of your health this January

How you should be taking care of your health this January

10 things to avoid so you stick to your diet

10 things to avoid so you stick to your diet

Johanna meets bee rescuers

Johanna meets bee rescuers

{headline}

{headline}

Summer ratatouille with black pepper beef kebabs

Summer ratatouille with black pepper beef kebabs

Johanna visits the Jungle House

Johanna visits the Jungle House

Graham visits Bob Cherry’s garden

Graham visits Bob Cherry’s garden

{headline}

{headline}

The DIY jobs you can do without calling a tradie

The DIY jobs you can do without calling a tradie

Wild honey thousand-layer cake with jammy fool

Wild honey thousand-layer cake with jammy fool

Johanna and Pete visit an amazing home in Palm Beach

Johanna and Pete visit an amazing home in Palm Beach

How to give old wrought iron furniture a makeover

How to give old wrought iron furniture a makeover

Haloumi Wrapped in Vine Leaves

Haloumi Wrapped in Vine Leaves

Rhubarb and cheese tart

Rhubarb and cheese tart

Dr Harry visits Waffle the poodle

Dr Harry visits Waffle the poodle

  1. Home
  2. Better Life

How to keep fit at any age

Sam Wood shows you how. - by Sam Wood
  • 08 Jan 2021

Whether you’re 9, 19 or 90, fitness is super important to your physical and mental health. This week, Sam’s showing you some easy ways to keep fit at any age. From establishing good habits early on to the benefits of staying fit later in life, Sam has you covered.

You might also like:

Sam busts popular diet myths

How to read food labels with Sam Wood

When is the best time to eat

  • Health
  • TV
  • Better Life
Sam Wood
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Meet Sam Wood’s family

Meet Sam Wood’s family

How you should be taking care of your health this January

How you should be taking care of your health this January

10 things to avoid so you stick to your diet

10 things to avoid so you stick to your diet

Johanna meets bee rescuers

Johanna meets bee rescuers

{headline}

{headline}

Summer ratatouille with black pepper beef kebabs

Summer ratatouille with black pepper beef kebabs

Johanna visits the Jungle House

Johanna visits the Jungle House

Graham visits Bob Cherry’s garden

Graham visits Bob Cherry’s garden

{headline}

{headline}

The DIY jobs you can do without calling a tradie

The DIY jobs you can do without calling a tradie

Wild honey thousand-layer cake with jammy fool

Wild honey thousand-layer cake with jammy fool

Johanna and Pete visit an amazing home in Palm Beach

Johanna and Pete visit an amazing home in Palm Beach

How to give old wrought iron furniture a makeover

How to give old wrought iron furniture a makeover

Haloumi Wrapped in Vine Leaves

Haloumi Wrapped in Vine Leaves

Rhubarb and cheese tart

Rhubarb and cheese tart

Dr Harry visits Waffle the poodle

Dr Harry visits Waffle the poodle

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