How to keep fit at any age
Sam shows you how.
- by
Sam Wood
Whether you’re 9, 19 or 90, fitness is super important to your physical and mental health. This week, Sam’s showing you some easy ways to keep fit at any age. From establishing good habits early on to the benefits of staying fit later in life, Sam has you covered.
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.
