Home Food Prawn & cauliflower san choy bow Get into the summer spirit. - by Fast Ed 16 Nov 2018 Fast Ed shows us just how simple it is to prepare cauliflower rice. Instead of pairing it with your average steak or stir fry, Ed’s getting creative and using it in a summer-inspired San Choy Bow. Food TV TV Recipes Fast Ed 'Fast' Ed Halmagyi is one of Australia’s best-loved TV chefs and food authors. For over a decade, Ed has appeared on television and radio, in newspapers, magazines and books.