Healthier apple berry crumble
Ingredients
4 Granny Smith apples (about 900g in total), peeled, cored
2 cups frozen mixed berries
2 Tbsp honey
Vanilla yoghurt, to serve
Crumble topping
²⁄³ cup quinoa flakes
¼ cup extra virgin olive oil
¼ cup brown sugar
¼ cup flaked almonds
¼ cup coconut flakes or coconut chips
1 tsp ground cinnamon
Cook's tips: Find quinoa flakes in the health food aisle of the supermarket or at health food stores. Serving in individual bowls helps you and your guests with portion control (no family-style dish tempting you to reach for seconds). Opt for deeper bowls – a smaller surface area means less crumble and more of the healthier fruit filling.
Method
-
Preheat oven to 180°C. Cut apples into 2cm cubes and put in a small roasting pan or slice tin (about 30 x 20cm). Add berries and honey and toss to combine, then cover with foil. Put pan in a larger oven tray to catch any cooking juices. Bake for 20 minutes.
-
To make crumble topping, combine all ingredients in a large bowl.
-
Spoon hot fruit mixture into four ¾-cup capacity ovenproof dishes. Scatter crumble topping over fruit mixture and bake for 20 minutes or until crumble topping is golden and fruit is bubbling. Serve with yoghurt.
