Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
Subscribe
YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

The serious new reason why you should be eating Brussels sprouts

The serious new reason why you should be eating Brussels sprouts

5 surprising drinks that can damage your teeth

5 surprising drinks that can damage your teeth

Does charcoal toothpaste work?

Does charcoal toothpaste work?

Dentists declare fruit juice just as bad for teeth as soft drink

Dentists declare fruit juice just as bad for teeth as soft drink

{headline}

{headline}

Is an electric toothbrush really better for your teeth?

Is an electric toothbrush really better for your teeth?

A dentist reveals what you should really do if a tooth gets knocked out

A dentist reveals what you should really do if a tooth gets knocked out

Popular teething gel to be taken off the market after warnings

Popular teething gel to be taken off the market after warnings

{headline}

{headline}

How often should you change your tooth brush?

How often should you change your tooth brush?

How to fix and avoid bad breath

How to fix and avoid bad breath

Whitening your teeth may be doing more harm than good

Whitening your teeth may be doing more harm than good

Are nightshade vegetables actually toxic?

Are nightshade vegetables actually toxic?

Less than 1 in 10 Australians eat enough vegetables

Less than 1 in 10 Australians eat enough vegetables

10 things to avoid so you stick to your diet

10 things to avoid so you stick to your diet

Sam Wood goes bushwalking

Sam Wood goes bushwalking

  1. Home
  2. Beauty

6 Foods that can make your teeth whiter

Eat your way to whiter teeth. - by Laura Barry
  • 14 Dec 2018
6 Foods that can make your teeth whiter

They say the best thing you can wear is a smile. However, if you’re one of the many people in Australia that feel a little self-conscious of their less-than-pearly whites, a smile might be something that makes you feel a little nervous.

The natural colour of teeth ranges from white to yellow and every shade in between, and the colour of teeth can change as we age. While many dentists and clinics offer whitening products, some can cause sensitivity and even damage the delicate enamel of your teeth.

A few facts about teeth whitening

According to Choice, tea, coffee, red wine, cola and smoking can all stain your teeth. Teeth shouldn’t be whiter than the whites of your eyes, and bleaching will not whiten caps, crowns or fillings.

However, there are some natural ways you can eat your way to whiter teeth.

1. Yoghurt

Yoghurt is rich in calcium which can keep your teeth looking healthy and bright, its also ruch in phosphorus, a mineral found in yoghurt, which can help to keep your enamel healthy, which will help keep your teeth looking whiter.

yoghurt
Getty

2. Apples

The crunchy natures of apples act as a natural abrasive that can scrub away teeth-dulling plaque.

3. Carrots

The action of chewing raw carrots has a similar effect on your teeth as apples and will help scrub your teeth of plaque. Teeth with more plaque are more likely to develop stains.

4. Broccoli

Munching on some broccoli will increase your fibre intake which can help reduce inflammation in the mouth, while the iron in broccoli provides a wall of protection around your teeth enamel which can help prevent stains and cavities.

broccoli and carrot
Getty

5. Strawberries

Strawberries contain an enzyme called malic acid which is a natural astringent that can remove surface discolouration.

6. Baking Soda

Although you can’t exactly eat baking soda, brushing your teeth with toothpaste mixed with baking soda every now and again can remove plaque and brighten teeth. However, don’t use this method too often as it can be abrasive on the enamel.

You might also like:

5 things your mouth says about your health

Foods that clean teeth

  • Food
  • Beauty
  • Health
Laura Barry
Laura Barry
Laura Barry is a writer, bookworm and interior design enthusiast with a love for reporting on all things homes, travel and lifestyle. When not tapping away at her keyboard, Laura can be found making endless cups of tea or perusing the shelves of Sydney’s many bookstores.

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Recommended to you

YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

The serious new reason why you should be eating Brussels sprouts

The serious new reason why you should be eating Brussels sprouts

5 surprising drinks that can damage your teeth

5 surprising drinks that can damage your teeth

Does charcoal toothpaste work?

Does charcoal toothpaste work?

Dentists declare fruit juice just as bad for teeth as soft drink

Dentists declare fruit juice just as bad for teeth as soft drink

{headline}

{headline}

Is an electric toothbrush really better for your teeth?

Is an electric toothbrush really better for your teeth?

A dentist reveals what you should really do if a tooth gets knocked out

A dentist reveals what you should really do if a tooth gets knocked out

Popular teething gel to be taken off the market after warnings

Popular teething gel to be taken off the market after warnings

{headline}

{headline}

How often should you change your tooth brush?

How often should you change your tooth brush?

How to fix and avoid bad breath

How to fix and avoid bad breath

Whitening your teeth may be doing more harm than good

Whitening your teeth may be doing more harm than good

Are nightshade vegetables actually toxic?

Are nightshade vegetables actually toxic?

Less than 1 in 10 Australians eat enough vegetables

Less than 1 in 10 Australians eat enough vegetables

10 things to avoid so you stick to your diet

10 things to avoid so you stick to your diet

Sam Wood goes bushwalking

Sam Wood goes bushwalking

Bhg
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
Bhg Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Brands

  • All Recipes
  • BHG Shop
  • Girlfriend
  • Home Beautiful
  • New Idea
  • New Idea Food
  • Practical Parenting

Our Network

  • marie claire
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • That’s Life
  • Perth Now
  • The West Australian
  • 7Plus
  • Airtasker
  • 7NEWS
  • SocietyOne
  • Health Engine
  • Starts at 60
© 2021 Are Media PTY LTD
Get more from Better Homes and Gardens

Magazine Subscription Offer

Get your mag delivered!-Save 29% off the cover price!

Shop This Offer
Get your mag delivered!