James tests a cryotherapy chamber

The saying goes, work smarter not harder. Well, this week James has some tech gadgets to show you how to work-out smarter. These gadgets will help you get started on your fitness journey and keep track of all the technical aspects, so you can focus on reaching your goals.

While he’s at it, James will also touch on the importance of the recovery process and visit a therapy centre which specialises in a range of recovery and wellness experiences. He chats to the owner about what’s on offer and the benefits of these experiences, then things will get a little chilly as he tests out the cryotherapy chamber.

For more information on cryotherapy go to bodywrl.com.au.