The study also found that regular exercise will not overcome the effects of a sedentary lifestyle, and that 45 per cent of Australian workers spend most of their day sitting at a desk, meaning the implementation of sit-stand desks could improve the health of almost half of all Australian workers.
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“Adopting this workplace intervention also has the potential to reduce absenteeism and improve productivity,” says lead researcher Dr Lan Gao. “The introduction of sit-stand desks, alongside associated supports, is a cost-effective and innovative way to promote the health of Australia’s workforce.”
Tips for staying healthy when you sit at a desk
- Take hourly breaks
- Stretch or move in place
- Take your meetings on the move, like going for a walk.
- Visit your colleagues to ask questions, rather than emailing or calling them.
- Walk on your lunch break
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