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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

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Living near urban green spaces can reduce breast cancer risk

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Less than 1 in 10 Australians eat enough vegetables

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This is how much the average Australian earns and spends

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Why fidgeting is good for you

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What kind of private health insurance is right for you?

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The best diets of 2020 have been named

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Living by the water makes you healthier, happier and calmer

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Research reveals 30-year-olds get the worst hangovers

Research reveals 30-year-olds get the worst hangovers

Urgent food recall: Coles, Woolworths, IGA Sriracha Chilli sauce

Urgent food recall: Coles, Woolworths, IGA Sriracha Chilli sauce

New Australian alcohol guidelines released before New Years Eve

New Australian alcohol guidelines released before New Years Eve

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The 4 most common Christmas injuries

Australia’s number one beach for 2020 has been announced

Australia’s number one beach for 2020 has been announced

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Women sleep better with their dog beside them

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Poisoning by essential oils is on the rise

  1. Home
  2. Health

A standing desk is the key to a longer life

According to research by Deakin University. - by Laura Barry
  • 14 Aug 2018

An Australian study conducted by Deakin University that analysed more than 230 desk-based workers has found that sit-stand desks are a cost-effective way for employers to improve the health of their workforce, and help them live longer lives.

Obesity, type 2 diabetes and heart disease have all been linked to sitting all day, and according to this study, standing desks could help save 7,492 ‘health-adjusted life years’ by preventing these diseases.

The study also found that regular exercise will not overcome the effects of a sedentary lifestyle, and that 45 per cent of Australian workers spend most of their day sitting at a desk, meaning the implementation of sit-stand desks could improve the health of almost half of all Australian workers.

Man using a standing desk
Getty

“Adopting this workplace intervention also has the potential to reduce absenteeism and improve productivity,” says lead researcher Dr Lan Gao. “The introduction of sit-stand desks, alongside associated supports, is a cost-effective and innovative way to promote the health of Australia’s workforce.”

Tips for staying healthy when you sit at a desk

  • Take hourly breaks
  • Stretch or move in place
  • Take your meetings on the move, like going for a walk.
  • Visit your colleagues to ask questions, rather than emailing or calling them.
  • Walk on your lunch break

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Laura Barry
Laura Barry
Laura Barry is a writer, bookworm and interior design enthusiast with a love for reporting on all things homes, travel and lifestyle. When not tapping away at her keyboard, Laura can be found making endless cups of tea or perusing the shelves of Sydney’s many bookstores.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Living near urban green spaces can reduce breast cancer risk

Living near urban green spaces can reduce breast cancer risk

Less than 1 in 10 Australians eat enough vegetables

Less than 1 in 10 Australians eat enough vegetables

This is how much the average Australian earns and spends

This is how much the average Australian earns and spends

Why fidgeting is good for you

Why fidgeting is good for you

{headline}

{headline}

What kind of private health insurance is right for you?

What kind of private health insurance is right for you?

The best diets of 2020 have been named

The best diets of 2020 have been named

Living by the water makes you healthier, happier and calmer

Living by the water makes you healthier, happier and calmer

{headline}

{headline}

Research reveals 30-year-olds get the worst hangovers

Research reveals 30-year-olds get the worst hangovers

Urgent food recall: Coles, Woolworths, IGA Sriracha Chilli sauce

Urgent food recall: Coles, Woolworths, IGA Sriracha Chilli sauce

New Australian alcohol guidelines released before New Years Eve

New Australian alcohol guidelines released before New Years Eve

The 4 most common Christmas injuries

The 4 most common Christmas injuries

Australia’s number one beach for 2020 has been announced

Australia’s number one beach for 2020 has been announced

Women sleep better with their dog beside them

Women sleep better with their dog beside them

Poisoning by essential oils is on the rise

Poisoning by essential oils is on the rise

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