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  1. Home
  2. Better Life

Napping at work could make you a better employee

The case for sleeping at your desk. - by Laura Barry
  • 16 Mar 2020

WATCH: How to reset your sleep cycle after the holiday season

It’s safe to say that very few people make time to take an afternoon nap at work. If we were caught, it’s likely our bosses would be less than impressed with our antics. However, studies show that catching some shuteye while at work may just be the key to being a better person and more productive employee.

In fact, A study conducted by the University of Colorado in Boulder found that Toddlers who miss their naps are more anxious and struggle to solve problems more than those who nap every day, and that this actually carries over to our adult lives.

sleeping at work
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Taking a nap can improve your performance at work, a theory supported by a 1995 study conducted by NASA, which found that pilots who napped an average of just 26 minutes per day improved performance by 34 per cent.

Another study published in the journal Nature Neuroscience found that the perceptual performance of people progressively deteriorated throughout the day, but this performance deterioration was stopped simply by taking a 30-minute nap. Those who took a 60-minute nap completely reversed it.

Furthermore, Sara Mednick, a co-author of the study and associate professor of psychology at the University of California, told the New York Times that a nap can help with your memory, creative thinking, help you learn, improve alertness and cut through mind fog. It’s a win-win situation for both you and your employer.

man sleeping under desk
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And if you’re wondering if a steaming hot cup of coffee might do the trick instead, it won’t. A study conducted in 2008 found that a nap is better than caffeine when it comes to improving verbal memory, motor skills, and perceptual learning.

But it isn’t just your workplace that benefits from you taking naps. Napping regularly can reduce your risk and frequency of falling ill, it can reduce levels of the stress hormone, cortisol, and it can reduce inflammation in the body. Better yet, scheduling in a siesta at least three times a week can reduce your risk of death from coronary disease by 50%, plus it can reduce fatigue, boost positive thinking and improve mood. 

So, if you find yourself nodding off at work, it might be time to book one of those quiet little meeting rooms and have an uninterrupted snooze for half an hour.

You might also like:

Study finds negative thinkers are more likely to have poor quality of sleep 

Study finds sleeping in may help you live longer 

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Laura Barry
Laura Barry
Laura Barry is a writer, bookworm and interior design enthusiast with a love for reporting on all things homes, travel and lifestyle. When not tapping away at her keyboard, Laura can be found making endless cups of tea or perusing the shelves of Sydney’s many bookstores.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to keep kids busy in the garden

How to keep kids busy in the garden

Skewered charred calamari

Skewered charred calamari

The top 10 most popular dog breeds of 2020 have been announced

The top 10 most popular dog breeds of 2020 have been announced

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You can now buy personalised pet wrapping paper

{headline}

{headline}

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Bunnings are re-releasing its Lego-inspired building block set

Kmart releases brand new exclusive Black Friday products

Kmart releases brand new exclusive Black Friday products

Big W announce massive Black Friday sale up to 50% off

Big W announce massive Black Friday sale up to 50% off

{headline}

{headline}

10 of the best plant influencers to follow on Instagram

10 of the best plant influencers to follow on Instagram

Is this the most popular indoor plant of 2020?

Is this the most popular indoor plant of 2020?

What is the correct date to put up your Christmas tree?

What is the correct date to put up your Christmas tree?

Get a real-life mini Christmas tree delivered to your door

Get a real-life mini Christmas tree delivered to your door

The most popular plant trends of 2020

The most popular plant trends of 2020

A cheese festival is coming this November

A cheese festival is coming this November

Consumer watchdog Choice reveals worst products and shops of 2020

Consumer watchdog Choice reveals worst products and shops of 2020

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