How to stay active and happy during winter
Sam Wood shows you how to fend off the winter blues.
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Sam Wood
Dark mornings, darker evenings, dropping temperatures and chilly grey days can only mean one thing: winter is here. Although it might be tempting to hang up your sneakers, put off working out and put your healthy eating on hold, doing so can be detrimental to your mental and physical health. Sam’s sharing some ways to help you stay active, stave off the winter blues and get the spring back in your step.
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.
