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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

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Meet Sam Wood’s family

Meet Sam Wood’s family

How to keep fit at any age

How to keep fit at any age

When is the best time to eat

When is the best time to eat

Sam’s simple home workout

Sam’s simple home workout

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Johanna meets bee rescuers

Johanna meets bee rescuers

Summer ratatouille with black pepper beef kebabs

Summer ratatouille with black pepper beef kebabs

Dr Harry visits a dream doggie day care

Dr Harry visits a dream doggie day care

{headline}

{headline}

Johanna visits the Jungle House

Johanna visits the Jungle House

Graham visits Bob Cherry’s garden

Graham visits Bob Cherry’s garden

The best home security technology to buy right now

The best home security technology to buy right now

Meet Nimble the athlete Kelpie

Meet Nimble the athlete Kelpie

Charlie creates a stunning garden path

Charlie creates a stunning garden path

The DIY jobs you can do without calling a tradie

The DIY jobs you can do without calling a tradie

How to turn your old house into a smart home

How to turn your old house into a smart home

  1. Home
  2. TV

How to stay active and happy during winter

Sam Wood shows you how to fend off the winter blues. - by Sam Wood
  • 03 Jul 2020

Dark mornings, darker evenings, dropping temperatures and chilly grey days can only mean one thing: winter is here. Although it might be tempting to hang up your sneakers, put off working out and put your healthy eating on hold, doing so can be detrimental to your mental and physical health. Sam’s sharing some ways to help you stay active, stave off the winter blues and get the spring back in your step.

  • Health
  • TV
Sam Wood
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Meet Sam Wood’s family

Meet Sam Wood’s family

How to keep fit at any age

How to keep fit at any age

When is the best time to eat

When is the best time to eat

Sam’s simple home workout

Sam’s simple home workout

{headline}

{headline}

Johanna meets bee rescuers

Johanna meets bee rescuers

Summer ratatouille with black pepper beef kebabs

Summer ratatouille with black pepper beef kebabs

Dr Harry visits a dream doggie day care

Dr Harry visits a dream doggie day care

{headline}

{headline}

Johanna visits the Jungle House

Johanna visits the Jungle House

Graham visits Bob Cherry’s garden

Graham visits Bob Cherry’s garden

The best home security technology to buy right now

The best home security technology to buy right now

Meet Nimble the athlete Kelpie

Meet Nimble the athlete Kelpie

Charlie creates a stunning garden path

Charlie creates a stunning garden path

The DIY jobs you can do without calling a tradie

The DIY jobs you can do without calling a tradie

How to turn your old house into a smart home

How to turn your old house into a smart home

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