If you’re trying to reduce the appearance of scars or hyper-pigmentation, then eating things such as chia seeds, pumpkin seeds, sesame, tahini or flax seeds is just the thing for you.
Fish is full of zinc, omega-3 fatty acids and other essential nutrients. Add fish to your diet is you want to look and feel great.
Not only is avocado the perfect topping for toast, it’s full of omega-3 fatty acids which are wonderful for you and your skin.
Also packed with antioxidants, berries help promote a clear complexion by fighting free radicals.
5. Dark leafy greens
Most leafy greens are packed with antioxidants and are rich in fibre, so fill up half your plate with them.
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