Take a sneak peek at what Karen and Fast Ed are cooking this week. Tune in Friday at 7 pm on 7.
Portuguese-style lamb shoulder with potatoes, chickpeas and beans
Bottled apricots in vanilla and star anise
We're using what's called a light syrup - it's lower in sugar, so you get more natural fruit flavour as well as it being better for you.
Calamari salad with green chilli and tuna mayo
Calamari is best cooked on a piping hot barbecue - fast!