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YOU’LL NEED A WEDGE TO HANG THAT DOOR
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  1. Home
  2. Pets

8 ways pets boost your health and wellbeing

Yet another reason to love your four-legged friends - by Aaron Clayton
  • 14 Feb 2017
8 ways pets boost your health and wellbeing

These days, more and more studies are pointing towards the positive impact of natural remedies when it comes to relieving symptoms of anxiety and depression. In Australia alone, approximately 45 per cent of people will experience a mental health condition in their lifetime*. While there are a plethora of ways to deal with better wellbeing, from eating well to exercise, one of the easiest ways to boost wellbeing is having a pet.**

It's estimated that there are more than 25 million pets in Australia, with nearly 5 million of Australia's 7.6 million households is home to a pet and it's easy to see why when you take a peep at the top 8 reasons having a pet is meant to aid in your quest for relaxation, health and wellbeing. 

 

They lower your stress

Numerous studies have been carried out into the positive power of pets, and many owners report a wealth of benefits, including lower stress levels and reduced depression rates.

 

They love unconditionally

Unlike our fellow humans, four-legged friends are without judgments, opinions or critiques, and offer their owners unconditional love.

 

They keep you moving

It’s been well documented that regular exercise can help improve mental health, and when you factor a furry friend into the equation, chances are you’ll be upping your physical activity. Whether you take your dog for a long and leisurely walk or simply a quick game of catch, you’ll be adding bursts of activity into your day for both you and your pet pooch.

 

They offer a sense of purpose

All of us at times can lack a sense of purpose and becoming a pet owner can add an element of responsibility, which experts say can also help with wellbeing. Having a pet adds a new and positive focus to its owners’ life and can remind us of our own value and importance.

Dog running with stick

They boost your social life

Whether you live alone and your dog provides you with some much-needed companionship, or you use your four-legged friend to socialise with other like-minded pet owners, dogs can add an important social aspect into your life; which can undoubtedly be a great help.

They give you a routine

Having a pet will introduce a daily schedule, which can help those with depression. An animal's natural routine – from being walked to fed and watered – will help its owner stay on track.

They promote touch

Much is known about the healing power of touch, and what better way of introducing this into your daily life than through regular sessions of nuzzling your pet?

They offer distraction

Much like yoga – which is well known for its healing properties – pets can encourage their owners to be present by taking them out of their heads and into a different reality. Offering a loveable and furry distraction can be invaluable to anyone.

Cat and dog are friends

Fido need a new toy? If you haven't tried these Kong toys - or know just how strong they are against dog's tough bites - get them this fun new toy right here at BHG Shop. 

BHG Shop Kong toy Better Pets

*Source I, **Source II

  • Pets
  • Better Life

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to live with and care for your pets

How to live with and care for your pets

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Five tips for caring for aged pets

How to ask your landlord for a pet

How to ask your landlord for a pet

Get the pet hair out of your carpet quickly and easily

Get the pet hair out of your carpet quickly and easily

{headline}

{headline}

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How to introduce a new kitten into the family

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Boredom busters for pets

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{headline}

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Why do humans talk to animals if they can't understand?

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12 pet-friendly hotels around the world

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Why you need to vaccinate your pet

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