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  2. Health

Women might lose 3 hours of sleep every night thanks to their partner

That's 1,005 hours a year or 45 days of missed kip. - by Lucy Bode
  • 13 Aug 2019
Women might lose 3 hours of sleep every night thanks to their partner
Getty

So… your partner won’t stop snoring and it’s stealing your sleep, huh? Been there, know that feeling. In fact, most people in a heterosexual relationship do.

New research has found that women are missing out on three hours of kip a night on average – which, btw, adds up to a whopping 45 days a year – and its wreaking havoc with our psychical and mental health.

The survey, conducted by Benson For Beds, puts this down to a combo of factors, including period pain, childcare duties and having to put up with our SO’s nocturnal mouth music.

Man snoring in bed with woman
Getty

As a result of poor Z’S, 21 per cent of us have adopted unhealthy eating habits, another 21 per cent reckon it’s ruining our self-esteem and one in three feel depressed. But the worst part? The blokes aren’t the ones bothered by it: one in three women say they wake up every night, compared to just two in ten men.

"In the short term, sleep deprivation can lead to poor concentration, irritability and low mood," Dr Sarah Jarvis, clinical director for Patient.info told The Sun. 

"It can also have an effect on your judgement, leading you to make bad decisions.”

"In the longer term, chronic lack of sleep has been linked to a host of health problems including type 2 diabetes and heart disease."

Woman in bed with snoring man
Getty

So, what’s a girl gotta do to stop the freight train in its tracks?

Speaking with The Telegraph, ear, nose and throat surgeon Mike Dilkes shared three tongue and throat exercises that may help:

  1. Curl your tongue back towards the roof of your mouth, before bringing it back to touch the back of your top set of teeth
  2. Open your mouth wide and say "ahhh" for 20 seconds
  3. Poke your tongue out as far as it goes before taking a deep breath and making a high-pitched noise like you're gargling air for 30 seconds

This article first appeared on Women's Health

Having trouble sleeping through the night? Give these sleep hacks a try:

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  • Health
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Lucy Bode
Lucy Bode
Lucy Bode is a writer, social media guru and resident woo. A long black lover and foodie at heart, she considers peanut butter an hourly staple and believes chardonnay is the superior drop. When she's not at the beach, barre or yoga studio you'll find her coming up with new and improved ways to kill her unkillable houseplants.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

4 signs that a poor night’s sleep is something more serious

4 signs that a poor night’s sleep is something more serious

Study finds negative people are more likely to sleep poorly

Study finds negative people are more likely to sleep poorly

New study reveals the secret to curbing cravings for sweet and salty food

New study reveals the secret to curbing cravings for sweet and salty food

5 myths about sleep you probably believe

5 myths about sleep you probably believe

{headline}

{headline}

How to hack your circadian rhythm

How to hack your circadian rhythm

This military sleep trick will solve your problems in 2 minutes

This military sleep trick will solve your problems in 2 minutes

5 things that are keeping you awake at night

5 things that are keeping you awake at night

{headline}

{headline}

Lack of sleep is killing more than 3000 Australians each year

Lack of sleep is killing more than 3000 Australians each year

Tired all the time? 5 common causes of fatigue and how to fix them

Tired all the time? 5 common causes of fatigue and how to fix them

Nearly 80% of people with this common sleep disorder go undiagnosed – here’s why a diagnosis is important

Nearly 80% of people with this common sleep disorder go undiagnosed – here’s why a diagnosis is important

5 ways to become a morning person

5 ways to become a morning person

Women sleep better with their dog beside them

Women sleep better with their dog beside them

Get a better night’s rest with these 7 sleep-promoting products

Get a better night’s rest with these 7 sleep-promoting products

Why some people can't sleep in

Why some people can't sleep in

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