If you love Vegemite, there is now even more reason to enjoy the spread.
A new study from the University of Victoria has found that Vegemite can help reduce stress and anxiety.
Around 500 individuals both from Australia and New Zealand were surveyed by assessing how their moods were affected after eating the popular spread.
Professor Vasso Apostolopoulos revealed “Those who ate spreads that contained B12, which includes Marmite and the new Vegemite with the orange lid, were even less stressed and anxious”.
“We know these [yeast] extracts contain some of the world's richest sources of B vitamins, which are essential in keeping our bodies energised and regulating the nervous system,” Vasso added.