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YOU’LL NEED A WEDGE TO HANG THAT DOOR
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YOU’LL NEED A WEDGE TO HANG THAT DOOR

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  1. Home
  2. Better Life

Why some people can't sleep in

According to a recent scientific study. - by Rebecca Lowrey Boyd
  • 13 Nov 2019

Do you find that despite your best intentions, you just can’t sleep in? Turns out you can blame it on your genes.

WATCH: These hacks will help you get a better night’s sleep

According to a new study conducted by researchers at the University of California, one in 300 people find it easier to fall asleep at 8pm and wake up early in the morning.

Early risers will often find that they are most alert during the day but find themselves flagging early in the evening. In fact, the study found that “these extreme early birds tend to function well in the daytime, but may have trouble staying awake for social commitments in the evening.”

Woman in bed can't sleep
Getty

“The analogy I’ve always used is that it’s sort of like swimming in a river,” Dr W. Chris Winter told Domino. “You can stay in one spot, but it takes a lot of effort. The natural tendency is to relax and let the river take you downstream; but if that’s not what you want, you can certainly fight it. That’s the way it is for a morning person: You can create a situation where you’re not what you’re genetically predetermined to be, but it takes effort.”

So don’t worry if you need to exit an event early. It’s all in your genes!

  • Health
  • Better Life
Rebecca Lowrey Boyd
Rebecca is the Digital Managing Editor of Better Homes and Gardens.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Study finds negative people are more likely to sleep poorly

Study finds negative people are more likely to sleep poorly

4 signs that a poor night’s sleep is something more serious

4 signs that a poor night’s sleep is something more serious

Women might lose 3 hours of sleep every night thanks to their partner

Women might lose 3 hours of sleep every night thanks to their partner

New study reveals the secret to curbing cravings for sweet and salty food

New study reveals the secret to curbing cravings for sweet and salty food

{headline}

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5 myths about sleep you probably believe

5 myths about sleep you probably believe

How to get a better sleep using essential oils

How to get a better sleep using essential oils

How to hack your circadian rhythm

How to hack your circadian rhythm

{headline}

{headline}

This military sleep trick will solve your problems in 2 minutes

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5 things that are keeping you awake at night

5 things that are keeping you awake at night

Lack of sleep is killing more than 3000 Australians each year

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Six signs you aren't getting enough sleep

Six signs you aren't getting enough sleep

The simple bedroom hack to make you sleep better

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This Swedish sleep trend could be the answer to all of your problems

This Swedish sleep trend could be the answer to all of your problems

Doing this simple thing before bed will help you fall asleep faster

Doing this simple thing before bed will help you fall asleep faster

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