Cellulite can occur for two reasons,” says dermatologist Dr Michael Rich. “Firstly, the hardening and contractions of the connective tissue network supporting your fatty tissue causes bulging of fat between rigid fibrous bands, which also blocks vascular and lymphatic drainage. This further contributes to thick and swollen skin. Secondly, there is protrusion of fat cells into the lower part of the skin called the dermis, which results in worsening of the dimpling effect.”
So, how do you treat cellulite? While it’s difficult to minimise cellulite with exercise and diet (as weight loss doesn’t necessarily improve the appearance of cellulite), there are treatments that can temporarily address the issue.
Caffeine can help temporarily reduce cellulite, as it works to shrink fat cells, so something like Sugarbaby Espress-O-Glow Coconut & Coffee Stimulating Body Scrub or Frank Body Original Coffee Scrub used twice weekly can smooth skin, leave it glowing, and temporarily minimise the look of cellulite.
Clay is a great ingredient for your face as it works to detoxify and cleanse, but it also works well for the body as well, especially when it comes to treating cellulite. Rhassoul clay is the star of The Body Shop Spa Of The World Moroccan Rhassoul Body Clay, and is known to firm skin by absorbing excess water and oil.
Try dry body brushing
With a physical at-home treatment like dry body brushing (which you can do with Manicare Dry Body Brush), you can remove dead skin cells on the outside of your body and assist with lymphatic drainage inside your body, too, which can help reduce the lumps and bumps of your cellulite. The trick, however, lies in the direction you’re doing exfoliating; take the brush and with firm pressure (but don’t press down too hard), work the tool towards your heart. So if you’re brushing your legs, work it in upward motions.
Try a cream
Keeping your skin moisturised is key to minimising bumpy looking skin. Clarins Body Lift Cellulite Smoother features three botanical ingredients to smooth and firm the surface – there’s plant-based baccharis to detoxify the skin, hazelnut to prevent dehydration, and sunflower to moisturise the skin’s layers. A different option for your cellulite is Perricone MD Cold Plasma Body, which features DMAE, a powerful ingredient that can sculpt and firm the body. While both are not long-term fixes, they can be used twice daily (morning and night) to combat a lumpy appearance.
Try a professional cellulite treatment
A more intensive solution to minimising the appearance of cellulite is with CelluFIX, a non-invasive treatment that utilises acoustic radial wave technology. “This treatment helps to reduce the tissue oedema, which is one of the initial phenomena of cellulite,” says Dr. Rich. “Reduction of oedema reduces puffiness of the skin, and the tissue becomes more permeable so the fluids and toxins retained within the fat cells can be released and drained by the lymphatic system. By performing the needling procedure, it can help to stimulate reproduction of collagen and improves surface texture.”
This article originally appeared on Beauty Crew.