Jasmine has been known to improve the quality of sleep. One study recommends placing the scent of jasmine somewhere in their bedroom for improved sleep.
Similar to Jasmine, the National Sleep Foundation, says smelling Lavender has been shown to decrease heart rate and blood pressure, “potentially putting you in a more relaxed state.”
A popular indoor plant, the snake plant came in as one the top best air filtering house plants, according to NASA. The great thing about snake plants is they emit oxygen during the nighttime, helping to keep the air in your bedroom clean.