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Workouts

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How to tone your arms

How to tone your arms

7 exercises to try.

Sam’s simple home workout

Sam’s simple home workout

No gym? no worries!

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There is an optimal length for your workout and it’s less than you think

There is an optimal length for your workout and it’s less than you think

Science says so.

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Weekend workouts proven just as beneficial as going several times a week

Weekend workouts proven just as beneficial as going several times a week

According to science.