A beginner’s guide to boxing
A great way to get in shape!
Sam Wood’s guide to suspension training for beginners
Lift the best weight of all - yourself!
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Sam meets race car driver Mark ‘Frosty’ Winterbottom
What it takes to get ready for a race.
Why skipping is good for your health
Get back into this simple exercise and feel the benefits!
How to improve your posture
Back aches, be gone!
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Sam’s healthy living swaps
It's easier than you think!
Kids’ fitness with Sam Wood
How much should they be getting?
Sam Wood hits the green
A game of lawn bowls and croquet!
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Sam Wood’s guide to running for beginners
How to get started.
Sam goes indoor rock climbing and bouldering
Have fun while you're getting fit!
Sam Wood goes swimming
Look good, feel great!
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Sam Wood goes bushwalking
There are so many benefits...
How to tone your body with Sam Wood
Get his favourite exercise and food tips!
When is the best time to eat
Sam Wood’s top tips.
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Sam busts popular diet myths
Have you tried any of these?
How to stay active and happy during winter
Sam Wood shows you how to fend off the winter blues
Healthy life kickstarter with Sam Wood
Healthy life kickstarter with Sam Wood
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How to stay active and happy during winter
Sam Wood shows you how to fend off the winter blues.
How to keep fit at any age
Sam shows you how.
Sam’s simple home workout
No gym? no worries!
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Meet Sam Wood’s family
Learn Sam's top tips for improving fitness and health