Why midlife weight loss is about more than diet and exercise
And this program is proof...
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When it comes to weight loss, sometimes it’s not you (it’s your genetics)
The program addressing weight gain where it begins.
Brought to you by Juniper
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The one room in your home you shouldn’t keep plants
According to feng shui.
Ask Your Pharmacist
TerryWhite Chemmart pharmacist Chris Campbell answers some questions from our January / February Issue 11 MAR 2019
Healthy body, healthy life!
Is your weight putting you at risk of type 2? Shed those unwanted kilos and get healthy, starting now!
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How to improve your insulin resistance… and feel great!
Give your diabetes management a helping hand by boosting your insulin resistance.
Seven days to a fitter you!
Need a bit of inspiration to get you moving?
Your new (easy!) weight-loss habits
Lose weight – and keep it off – by making these habits a part of your everyday routine!
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Easy Exercise: walk off the weight!
Get fit, lose weight and feel great with this beginner's walking guide
How scented candles could be damaging your health
... And the low-tox alternatives.
Having a pet makes you healthier than those without animals
Good news for owners!
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Turn your phone off by 10pm to avoid risk of mental health problems
According to new study.
The surprising benefit of gardening
Summer bodies are made in winter.
Healthy way to detox after Easter, according to a nutritionist
‘Ate a little too much this Easter?
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This is the best time of day to drink coffee, according to science
If you're doing it first thing, you're doing it wrong.
7 Tips to boost your brain
Re-boot your brain.
Decluttering: Your plan of attack
Operation clutter control.
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Holiday beauty prep: your guide to get holiday ready
Look your best before your trip.
Mindfulness tool to help reduce anxiety
Using all of your senses.
Is walking 10,000 steps a day actually good for you?
This could change the way you workout.
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This strange technique could help ease anxiety in minutes
It sounds "woo woo" but it might be worth a try.