Why midlife weight loss is about more than diet and exercise
And this program is proof...
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10 things to avoid so you stick to your diet
A little knowledge can help you stay on the fitness train.
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How to beat heartburn naturally
Here's how to get it gone, and keep it away.
Your new (easy!) weight-loss habits
Lose weight – and keep it off – by making these habits a part of your everyday routine!
How to stick to a healthy diet on a budget
Eating well isn’t expensive.
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This is why you are always hungry at work
Hint: it's not because you're ACTUALLY hungry
Science says being ‘hangry’ is a very real thing
Confirming what we knew already.
How to get your kids to eat their food
New research reveals a magic trick
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How to cut your sugar cravings, according to a nutritionist
Kick them to the curb.