5 Of The Best Substitutes For Coconut Oil
And when to use each.
4 myths about asthma debunked
Know the facts.
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The 60 second health check you should be doing
It could save your life.
Three Australians share their journey with diabetes technology
How convenient new tech is making life easier for people living with diabetes
Everything you need to know about MSG
Is there a dark side to this supposedly innocent flavour enhancer?
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Adding healthy food to your diet is more crucial than cutting out junk
So, is this our excuse to eat doughnuts?
What is rosacea and how can you treat it?
Find out how to prevent and manage red and irritated skin.
What is type 1 diabetes?
Find out more about type 1 diabetes – and what you can do to help yourself (or your loved one) live better with it
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How to blitz belly fat
Cycle, sleep and switch your way to a flatter belly - and a healthier life!
Your best water workout!
Get fitter - and have fun! - with these expert-approved water workouts
10 healthy eating hacks to try!
Stay on track with good health and weight loss by making these easy tweaks
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Choose your daily bread wisely – some brands contain more salt than chips
Tips on buying a healthy loaf to boost goodness and lower your sodium intake
Eat more brain food!
Keep your grey matter in top condition by trying dietitian Dr Kate Marsh’s fave brain-boosting foods
4 smart reasons to switch to non-alcoholic wine, spirits or beer
Happy hour minus the hangover – let’s drink to that!
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Hang with your friends twice a week for better health
If you haven’t seen your best friends for a while, pencil in some time – pronto!
10 grapeseed oil alternatives
The best substitutes to use.
8 things you should be doing for your feet
But probably aren't.
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5 easy ways to reduce the amount of salt you eat
Because too much isn’t good for you.
7 healthy ingredients you should have in your fridge at all times
According to nutritionist Jessica Sepel.
Busted! 10 myths about feet
We ask a podiatrist all of your burning questions.
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Doing this with your curtains will make you more likely to get sick
It's easily fixed!
4 reasons why you should eat nuts today
According to science...
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Turns out taking regular holidays is the key to living longer
Looks up last minute flights to Europe
Are you eating apples the wrong way?
Research reveals what not to do.
Experts say this is the best diet for reducing belly fat
But FYI: There’s no quick fix.
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5 herbs that reduce inflammation
Natural remedies that work.
Five ways to feel happier and healthier today
Recharge in 24 hours.
This is how many plants you should have per room
According to science.
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Five common habits that are hurting your gut health
Get your gut out of a rut.
Fast walkers live longer than slow walkers, study says
The truth according to science.
Everything you need to naturally kick a cold
What winter?
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How much sugar should we be eating each day?
We ask a dietitian
Five morning rituals that will set you up for success
No caffeine required.
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Four surprising ways gardening can benefit your health
No green thumb required.
Aussie father and son duo create sun-safe Lego figures
Must-have toys for every Aussie kid.
Having a pet makes you healthier than those without animals
Good news for owners!
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Turn your phone off by 10pm to avoid risk of mental health problems
According to new study.
Why you shouldn’t let your cat sleep in bed with you
The risks involved.
This easy skin test can tell if you’re drinking enough water
Are you dehydrated?
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5 things you should never do on a plane
Stay happy, healthy and safe.
This is the best time of day to drink coffee, according to science
If you're doing it first thing, you're doing it wrong.
9 easy ways to get rid of warts
These methods really work