Kids’ fitness with Sam Wood
How much should they be getting?
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10 things to avoid so you stick to your diet
A little knowledge can help you stay on the fitness train.
How to keep fit at any age
Sam Wood shows you how.
When is the best time to eat
Sam Wood’s top tips.
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How to stay active and happy during winter
Sam Wood shows you how to fend off the winter blues
How to keep fit at any age
Sam shows you how.
How to stay active and happy during winter
Sam Wood shows you how to fend off the winter blues.
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How to keep fit at any age
Sam shows you how.
Meet Sam Wood’s family
Learn Sam's top tips for improving fitness and health
Study finds lifting weights helps you live longer
Is strength training the key to staying young?
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How you should be taking care of your health this January
According to a doctor.
4 protein powder brands for maximum gains
Make the most out of your workout with these muscle-building protein powders.
5 ways to get the most gains out of your gym visit
Make that gym visit count.
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Your 2-minute get-fitter guide
Have a few spare minutes? Use that time to squeeze in some incidental exercise!
8 different ways to burn more fat
Because losing weight is hard.
Gardening is just as good for you as going to the gym
New research proves a little activity goes a long way.
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9 common causes of water retention
Your period isn't always to blame.
10 tips for exercising when you’re over 40
Stay healthy at every stage of life.
5 fitness terms you need to know
We decode the jargon.