8 treadmills from $299 to help boost your fitness and cut gym costs
Plus expert tips on how to choose the right treadmill for you.
Get fit this summer with your own home gym set-up
Create a home gym set-up that helps you hit your summer fitness goals.
Native ad body.
Sponsored by %%sponsor_name%%
Invest in new resistance bands and upgrade your home workout set up
Stretch and tone those muscles!
Invest in colourful, vibrant dumbbell sets and achieve your fitness goals at home
Why WFH when you can work-out from home?
Working from home can now include working out with a walking pad
Up your step count!
Native ad body.
Sponsored by %%sponsor_name%%
11 best yoga mats and towels for finding your zen in the new year
Give yourself a solid foundation for all your asanas.
How to work out with your dog
Get out and get active with your furry friend.
A beginner’s guide to boxing
A great way to get in shape!
Native ad body.
Sponsored by %%sponsor_name%%
Sam Wood’s guide to suspension training for beginners
Lift the best weight of all - yourself!
Sam meets race car driver Mark ‘Frosty’ Winterbottom
What it takes to get ready for a race.
Why skipping is good for your health
Get back into this simple exercise and feel the benefits!
Native ad body.
Sponsored by %%sponsor_name%%
Sam’s healthy living swaps
It's easier than you think!
How to lose weight while walking more
Re-think your step count.
Kids’ fitness with Sam Wood
How much should they be getting?
Native ad body.
Sponsored by %%sponsor_name%%
Adam builds a kids’ activity course
Their very own mini Olympics!
Sam Wood hits the green
A game of lawn bowls and croquet!
Sam Wood’s guide to running for beginners
How to get started.
Native ad body.
Sponsored by %%sponsor_name%%
Sam goes indoor rock climbing and bouldering
Have fun while you're getting fit!
Sam Wood goes swimming
Look good, feel great!
10 of the best weigh-out workouts
Think outside the box with these kilojoule-busting exercises.
Native ad body.
Sponsored by %%sponsor_name%%
Sam Wood goes bushwalking
There are so many benefits...
13 top exercise questions answered
Need a reminder on ways to take that first step towards a fitter lifestyle?
How to tone your body with Sam Wood
Get his favourite exercise and food tips!
Native ad body.
Sponsored by %%sponsor_name%%
A buyer’s guide to home exercise equipment
Sam Woods explains what you need.
How to keep fit at any age
Sam shows you how.
Your 2-minute get-fitter guide
Have a few spare minutes? Use that time to squeeze in some incidental exercise!
Native ad body.
Sponsored by %%sponsor_name%%
Your best water workout!
Get fitter - and have fun! - with these expert-approved water workouts
Five easy ways to amp up your walk
Get more out of your workout with these expert-approved tips
The best times of day to exercise for better brain function and energy
Get more out of your gym sessions.
Native ad body.
Sponsored by %%sponsor_name%%
6 easy ways to add physical activity to your daily routine
They don’t even feel like exercise.
Your gym gains might be ruined by your desk job
Bad news for office workers.
These are the 5 best ways to beat the afternoon slump
How you can reenergise your afternoon at work.
Native ad body.
Sponsored by %%sponsor_name%%
5 fitness terms you need to know
We decode the jargon.
Weekend workouts proven just as beneficial as going several times a week
According to science.
Native ad body.
Sponsored by %%sponsor_name%%
The surprising benefit of gardening
Summer bodies are made in winter.