10 tips for sticking to your diet
Don't abandon ship on your healthy habits!
Sam busts popular diet myths
Have you tried any of these?
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How to lose weight with just 5 healthy food swaps
Lose that Christmas weight gain with little to no effort.
The worst diet of 2020 has been identified
And it’s one of the most popular.
Aldi’s new diet-friendly frozen dessert is a hit with shoppers
Better than Halo Top.
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The best diets of 2020 have been named
The most effective diets of 2020.
How to lose your holiday weight gain
How to kickstart your healthy eating plan.
The cocktail that has more calories than a cheeseburger
Drink responsibly.
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Can you eat sweet potato leaves?
Introduce this leafy green into your diet.
How to maintain a healthy diet this Christmas
According to a dietitian.
What to eat when training for a marathon
Training for a marathon requires a solid plan.
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7 low-calorie foods that will get you through your diet
We’ve listed 7 zero-calorie food you need to know about.
The Heart Foundation recommends we eat more cheese and less meat
The new advice is based on a two-year review.
Need to nip stress in the bud? Add this to your daily diet
Consider this research easy to swallow.
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What’s healthier: White meat or red meat?
New research challenges a common belief.
Why the Keto diet is bad for you
The dangers and side effects you need to know.
What can you eat on the Paleo diet?
Meals, snacks and recipes.
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The 5 essential nutrients a new vegan is most likely to forget
Changing your diet requires research.
Study finds soft drinks can increase your risk of dying young
New research reveals a scary truth.
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5 easy ways to reduce the amount of salt you eat
Because too much isn’t good for you.
Crash diets can damage your heart health in as little as a week
Just seven days of calorie restricting is all it take
A nutritionist reveals the truth about 5 hot new diet trends
From celery juice to keto.
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A low-carb diet can reduce your life expectancy by four years
Carbs are good for you after all.
7 healthy lunch suggestions that will beat the afternoon slump
According to three nutrition experts.
These are the hot new health food trends for 2019
The ingredients you should be cooking with.
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The trick that will stop you craving junk food
It takes just two minutes.
Do artificial sweeteners really help with weight loss?
Diet drinks may not be all they've cracked up to be
How to eat a gluten-free diet on a budget
Special dietary requirements can be expensive, here’s how you can cut costs.
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The diet that could reduce asthma symptoms in children
Help your little ones avoid coughing fits
How to stop your dog from putting on too much weight
Here's how you can implement a more nutritious diet without skimping on the treats
4 ‘health’ foods that are sabotaging your diet
Can’t figure out why you aren’t losing weight
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Take care of your mental health by eating these four foods
You are what you eat.
6 foods you’ll always find in a dietitian’s fridge
Ensure you're stocked up on these, too.
Paleo diet: The benefits, dangers and side effects
Find out the important facts before you decide to eat like your ancestors
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Experts say this is the best diet for reducing belly fat
But FYI: There’s no quick fix.
Less than 1 in 10 Australians eat enough vegetables
Are you eating your greens?
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How to take care of yourself on International Self-Care Day
The 7 pillars of self-care.
This 5,000-year-old diet is making a comeback
The benefits are undeniable.
How to cut your sugar cravings, according to a nutritionist
Kick them to the curb.
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This simple trick can help you stop stress eating, study says
Neat freaks are going to love this news.
This weight loss method is setting you up for failure
Here’s what you should be doing instead.