Ingredients
4 x 200g eye fillet
2 sweet potatoes, cut into chips, sprayed with rice bran oil and season
1 head of broccoli, cut into florets
1 clove garlic, crushed
1 tbs olive oil
4 tbs Worcestershire sauce
200ml thickened cream
Rice Bran Oil spray
Method
-
Preheat oven on Westinghouse AirFry function at 230°C.
-
Arrange the sweet potato chips evenly and set a timer for 15mins.
-
In the meantime, oil and season the steaks and sear in a heavy pan on the stovetop. Put aside.
-
After 15 mins, reduce oven to 220°C and arrange the sweet potato so that there is room for the steaks.
-
Place the steaks on and set the time for 8 mins.
-
Meanwhile, in the steak frying pan, sauté the garlic in oil for 1min. Add the Worcestershire sauce and simmer for 3mins before adding the cream. Simmer till combined and keep warm.
-
Remove the steaks after four mins and allow to rest for 4 mins.
-
While the steaks are resting, boil the kettle and blanch the broccoli florets for 2mins, drain, oil, and season.