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YOU’LL NEED A WEDGE TO HANG THAT DOOR
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  1. Home
  2. Food

Is soy sauce bad for you?

Your favourite dressing for Sushi might be doing more harm than good - by Alex Pierotti
  • 14 Nov 2018
Is soy sauce bad for you?
Getty Images

We have some terrible news: those harmless little fishy bottles of soy sauce are actually really bad for you. 

New research conducted by The George Institute of Global Health has found that just one tablespoon of soy sauce accounts for 61 per cent of your daily salt intake. 

And how much does a plastic fish bottle contain? About 10 per cent, which isn't great news because I use about 5 at a time.  

Between 2010 and 2018, researchers examined soy sauce varieties from Australia's four major supermarkets to determine the nutritional value of our favourite topping. 

Dietitian Sian Armstrong from Australia's Heart Foundation was quick to add that sodium differed from product to product, with some brands containing more than double that of others. This means there was the potential to reduce salt content in the product. 

"We know that stir-fry dishes are really popular because they are quick, fresh and healthy but too many of us are unaware of just how much salt is hidden in the sauces we use," Sian said.

"Too much salt can cause high blood pressure, which increases your risk of stroke, heart and kidney disease," she warned.

You might also like:

Asian beef mince stir-fry

Easy lime & sesame chicken stir fry

Asian glazed barbecue chicken with steamed greens

Alex Pierotti
Alex Pierotti
Alex has high hopes of being the next Laurence Llewelyn-Bowen. He lives for Pinterest, knows his way around a toolbox and frothed millennial pink before it was in fashion. When he's not catching up on old episodes of Better Homes and Gardens, you'll find him tending to his veggie patch or plating up a mean roast lamb (with all the trimmings).

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Indoor plants: 10 of the best house plants

Indoor plants: 10 of the best house plants

How to keep fit at any age

How to keep fit at any age

How long does caffeine last in your system?

How long does caffeine last in your system?

How to tone your body with Sam Wood

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So you’ve been diagnosed with diabetes, what now?

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5 benefits of having a high protein breakfast

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Three Australians share their journey with diabetes technology

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The serious new reason why you should be eating Brussels sprouts

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35 best face masks in Australia

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9 things you can do to lower your risk of dementia

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