Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Travel
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
  • Podcasts
Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Travel
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
  • Podcasts
Subscribe
YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

BBQ whole snapper with oregano, potato and lemon

BBQ whole snapper with oregano, potato and lemon

Crispy fish tacos with quinoa and mango salsa

Crispy fish tacos with quinoa and mango salsa

Dairy free, gluten free, nut free chocolate cake

Dairy free, gluten free, nut free chocolate cake

What makes an Aussie meat pie so good?

What makes an Aussie meat pie so good?

{headline}

{headline}

Lemon, blueberry and ricotta loaf

Lemon, blueberry and ricotta loaf

Kmart are bringing out an all-new Pie Maker - with a VERY big twist!

Kmart are bringing out an all-new Pie Maker - with a VERY big twist!

Diabetic-friendly cheesy macaroni bolognese pies

Diabetic-friendly cheesy macaroni bolognese pies

{headline}

{headline}

Elegant potato salad with marron

Elegant potato salad with marron

Handmade couscous with smoked trout olives and basil

Handmade couscous with smoked trout olives and basil

Herb-crusted orange marmalade salmon with beetroot salad

Herb-crusted orange marmalade salmon with beetroot salad

Lamb, spinach & ricotta burgers

Lamb, spinach & ricotta burgers

Travelling with diabetes

Travelling with diabetes

Feel better in 5 simple steps

Feel better in 5 simple steps

Ask Your Pharmacist: a little effort delivering big results

Ask Your Pharmacist: a little effort delivering big results

  1. Home
  2. Diabetic Living

Snapper pies

Snap up these delish fish individual portions with a flaky pastry coating. You'll love them!
  • 20 Jun 2019
Snapper pies
Cook: 70 Minutes - Easy - Serves 4
Proudly supported by

Snap up these delish fish individual portions with a flaky pastry coating. You'll love them!

Ingredients

1 tsp olive oil

1 large red onion, halved, thinly sliced

2 parsnips, chopped

2 carrots, diagonally sliced

2 celery sticks, diagonally sliced

2 Carisma potatoes, chopped

2 garlic cloves, finely chopped

60 ml water

40 g wholemeal plain flour

560 ml low-fat milk

60 g reduced-fat grated cheese

2 tsp wholegrain mustard

finely grated zest of 1 lemon

freshly ground black pepper

600 g boneless skinless snapper fillets, cut into bite-sized pieces

6 filo pastry sheets

olive oil spray

Method

  1. Heat the oil in a large non-stick frying pan over medium. Add the onion, parsnips, carrots, celery, potatoes and garlic. Cook, stirring often, for 4 minutes. Add water, cover and cook for 10-15 minutes or until vegetables are just tender

  2. Add flour to the pan and cook, stirring, for 1 minute. Remove pan from the heat and gradually stir in milk. Return to the heat and cook, stirring, until sauce thickens and comes to a simmer. Simmer, uncovered, for 5 minutes. Remove from heat and stir in cheese, mustard, lemon zest and pepper. Stir in the fish. Divide mixture between 4 x 500ml (2-cup) ovenproof dishes. Set aside for 30 minutes to cool slightly.

  3. Preheat oven to 180°C (fan-forced). Lay out 1 piece of filo pastry on a clean surface. Spray with cooking spray, then cut crossways into about 8 strips. Scrunch up pieces and arrange on top of 1 pie. Repeat spraying, cutting and scrunching remaining 5 sheets of filo (you will need about 11/2 sheets to cover each pie).

  4. Bake pies for 20-25 minutes or until pastry tops are golden brown. Serve immediately.

  • Diabetic Living
  • Diabetic Recipes

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Recommended to you

YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

BBQ whole snapper with oregano, potato and lemon

BBQ whole snapper with oregano, potato and lemon

Crispy fish tacos with quinoa and mango salsa

Crispy fish tacos with quinoa and mango salsa

Dairy free, gluten free, nut free chocolate cake

Dairy free, gluten free, nut free chocolate cake

What makes an Aussie meat pie so good?

What makes an Aussie meat pie so good?

{headline}

{headline}

Lemon, blueberry and ricotta loaf

Lemon, blueberry and ricotta loaf

Kmart are bringing out an all-new Pie Maker - with a VERY big twist!

Kmart are bringing out an all-new Pie Maker - with a VERY big twist!

Diabetic-friendly cheesy macaroni bolognese pies

Diabetic-friendly cheesy macaroni bolognese pies

{headline}

{headline}

Elegant potato salad with marron

Elegant potato salad with marron

Handmade couscous with smoked trout olives and basil

Handmade couscous with smoked trout olives and basil

Herb-crusted orange marmalade salmon with beetroot salad

Herb-crusted orange marmalade salmon with beetroot salad

Lamb, spinach & ricotta burgers

Lamb, spinach & ricotta burgers

Travelling with diabetes

Travelling with diabetes

Feel better in 5 simple steps

Feel better in 5 simple steps

Ask Your Pharmacist: a little effort delivering big results

Ask Your Pharmacist: a little effort delivering big results

Bhg
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
Bhg Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Brands

  • All Recipes
  • BHG Shop
  • Girlfriend
  • Home Beautiful
  • New Idea
  • New Idea Food
  • Practical Parenting

Our Network

  • marie claire
  • Instyle
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • That’s Life
  • Perth Now
  • The West Australian
  • 7Plus
  • Airtasker
  • 7NEWS
  • SocietyOne
  • Health Engine
  • Starts at 60
© 2021 Are Media PTY LTD
Get more from Better Homes and Gardens

Magazine Subscription Offer

Get your mag delivered!-Save 29% off the cover price!

Shop This Offer
Get your mag delivered!