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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

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Sam Wood goes bushwalking

Sam Wood goes bushwalking

How to tone your body with Sam Wood

How to tone your body with Sam Wood

10 of the best weigh-out workouts

10 of the best weigh-out workouts

13 top exercise questions answered

13 top exercise questions answered

{headline}

{headline}

7 of the best portables pools

7 of the best portables pools

When is the best time to eat

When is the best time to eat

A buyer’s guide to home exercise equipment

A buyer’s guide to home exercise equipment

{headline}

{headline}

Sam busts popular diet myths

Sam busts popular diet myths

How to stay active and happy during winter

How to stay active and happy during winter

Sam’s simple home workout

Sam’s simple home workout

Meet Sam Wood’s family

Meet Sam Wood’s family

Your 2-minute get-fitter guide

Your 2-minute get-fitter guide

Your best water workout!

Your best water workout!

Five easy ways to amp up your walk

Five easy ways to amp up your walk

  1. Home
  2. Health

Sam Wood goes swimming

Look good, feel great!
  • 02 Apr 2021

Getting fit and healthy can have its drawbacks; sore joints and injuries among them, but there’s a fitness craze you may have forgotten about, swimming. Sam runs through the many physical and mental health benefits to get feeling great and looking trim, taught and terrific.

To learn more about Peter Hendriks and SwimWell, head to www.swimwell.com.au

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Sam Wood goes bushwalking

Sam Wood goes bushwalking

How to tone your body with Sam Wood

How to tone your body with Sam Wood

10 of the best weigh-out workouts

10 of the best weigh-out workouts

13 top exercise questions answered

13 top exercise questions answered

{headline}

{headline}

7 of the best portables pools

7 of the best portables pools

When is the best time to eat

When is the best time to eat

A buyer’s guide to home exercise equipment

A buyer’s guide to home exercise equipment

{headline}

{headline}

Sam busts popular diet myths

Sam busts popular diet myths

How to stay active and happy during winter

How to stay active and happy during winter

Sam’s simple home workout

Sam’s simple home workout

Meet Sam Wood’s family

Meet Sam Wood’s family

Your 2-minute get-fitter guide

Your 2-minute get-fitter guide

Your best water workout!

Your best water workout!

Five easy ways to amp up your walk

Five easy ways to amp up your walk

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