Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
Subscribe
YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to tone your body with Sam Wood

How to tone your body with Sam Wood

How to lose weight with just 5 healthy food swaps

How to lose weight with just 5 healthy food swaps

How to lose your holiday weight gain

How to lose your holiday weight gain

Why the Keto diet is bad for you

Why the Keto diet is bad for you

{headline}

{headline}

What can you eat on the Paleo diet?

What can you eat on the Paleo diet?

This 15 minute weight loss strategy could help you lose up to 7kgs

This 15 minute weight loss strategy could help you lose up to 7kgs

Paleo diet: The benefits, dangers and side effects

Paleo diet: The benefits, dangers and side effects

{headline}

{headline}

Study reveals eating a later breakfast and earlier dinner can double weight loss

Study reveals eating a later breakfast and earlier dinner can double weight loss

How to cut your sugar cravings, according to a nutritionist

How to cut your sugar cravings, according to a nutritionist

This simple trick can help you stop stress eating, study says

This simple trick can help you stop stress eating, study says

This weight loss method is setting you up for failure

This weight loss method is setting you up for failure

3 no-fail weight loss tips

3 no-fail weight loss tips

10 things to avoid so you stick to your diet

10 things to avoid so you stick to your diet

Sam Wood goes bushwalking

Sam Wood goes bushwalking

  1. Home
  2. Better Life

Sam busts popular diet myths

Have you tried any of these? - by Sam Wood
  • 18 Sep 2020

Have you ever tried the cabbage soup diet, the cookie diet or even the charcoal cleanse? Sam’s sifting through some of the misinformation on dieting to share all the info you really need to lose weight healthily and keep it off.

  • Health
  • TV
  • Better Life
Sam Wood
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Recommended to you

YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to tone your body with Sam Wood

How to tone your body with Sam Wood

How to lose weight with just 5 healthy food swaps

How to lose weight with just 5 healthy food swaps

How to lose your holiday weight gain

How to lose your holiday weight gain

Why the Keto diet is bad for you

Why the Keto diet is bad for you

{headline}

{headline}

What can you eat on the Paleo diet?

What can you eat on the Paleo diet?

This 15 minute weight loss strategy could help you lose up to 7kgs

This 15 minute weight loss strategy could help you lose up to 7kgs

Paleo diet: The benefits, dangers and side effects

Paleo diet: The benefits, dangers and side effects

{headline}

{headline}

Study reveals eating a later breakfast and earlier dinner can double weight loss

Study reveals eating a later breakfast and earlier dinner can double weight loss

How to cut your sugar cravings, according to a nutritionist

How to cut your sugar cravings, according to a nutritionist

This simple trick can help you stop stress eating, study says

This simple trick can help you stop stress eating, study says

This weight loss method is setting you up for failure

This weight loss method is setting you up for failure

3 no-fail weight loss tips

3 no-fail weight loss tips

10 things to avoid so you stick to your diet

10 things to avoid so you stick to your diet

Sam Wood goes bushwalking

Sam Wood goes bushwalking

Bhg
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
Bhg Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Brands

  • All Recipes
  • BHG Shop
  • Girlfriend
  • Home Beautiful
  • New Idea
  • New Idea Food
  • Practical Parenting

Our Network

  • marie claire
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • That’s Life
  • Perth Now
  • The West Australian
  • 7Plus
  • Airtasker
  • 7NEWS
  • SocietyOne
  • Health Engine
  • Starts at 60
© 2021 Are Media PTY LTD
Get more from Better Homes and Gardens

Magazine Subscription Offer

Get your mag delivered!-Save 29% off the cover price!

Shop This Offer
Get your mag delivered!