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Sam Wood goes bushwalking

There are so many benefits... - by Sam Wood
  • 19 Feb 2021

Whether you’re undertaking a gentle stroll or climbing a mountain, there are so many great benefits to getting out in nature. It’s good for you, a great stress relief and improves mental focus. Bushwalking can assist with cardiovascular fitness, weight loss, muscle strength, stability and it's a vitamin D hit. Added bonus… it’s cheap and you don’t need to be young and fit to explore the outdoors.

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Sam Wood
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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