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  1. Home
  2. Food

Salmon and egg bowl

You can eat this bowl of goodness for brekkie, lunch or dinner - by Pete Evans
  • 04 Oct 2019
Prep: 15 Minutes - Cook: 5 Minutes - Serves 4
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Give yourself a healthy start to the day with this amazing food combo, providing a good amount of healthy fat and protein from the fish, egg and avocado.

Ingredients

1 large handful red vein sorrel or mixed salad leaves

1 handful picked coriander leaves

1 Tbsp extra-virgin olive oil

2 tsp lime juice

Sea-salt flakes and freshly ground black pepper

4 free-range eggs

1 Tbsp sesame oil

2 tsp fish sauce

4 x 150g salmon fillets, skin off

3 Tbsp coconut oil or good-quality animal fat

Juice of 1/2 lemon

2 radishes, thinly sliced

1 handful alfalfa sprouts

4 Tbsp pink sauerkraut

1 avocado, cubed

2 tsp toasted sesame seeds

Method

  1. Combine sorrel or mixed salad leaves and coriander in a bowl, add olive oil and lime juice and toss lightly to coat. Season to taste. Set aside.

  2. Whisk eggs, sesame oil and fish sauce in a bowl until combined. Set aside. Season salmon fillets with salt and pepper.

  3. Put 2 tablespoons of the coconut oil or fat in a non-stick frying pan over high heat. Add salmon to hot oil in pan and fry for 1 minute on each side or until crisp and golden. Remove salmon to a plate and pour over lemon juice.

  4. In the same pan, heat remaining coconut oil on medium.

  5. Pour egg mixture into hot oil in pan and cook for 1 minute, stirring gently by lifting and pushing the mixture from the outside to the centre of the pan with a wooden spoon until beginning to thicken but still very soft. Remove pan from heat and gently fold mixture a few times. Set pan aside for 30–60 seconds to allow residual heat to finish cooking eggs to a very soft scramble.

  6. Divide scrambled eggs and salmon among 4 serving bowls, then add dressed salad leaves, radish, sprouts, sauerkraut and avocado in even amounts. Sprinkle over sesame seeds and serve straightaway.

Salmon and egg bowl

Salmon and egg bowl

Photography William Meppem

For more delicious recipes, pick up a copy of the latest issue of Better Homes and Gardens magazine in selected newsagents and supermarkets or buy online today!

  • Food
  • TV Recipes
Pete Evans
Pete Evans
Pete Evans is an internationally renowned and household chef, restaurateur, author and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world.

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