Name: Honey soy beef
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 120g Fantastic Hokkein Thin Fresh Noodles or gluten-free noodles; 2 tsp cornflour or gluten-free cornflour; 3 tsp salt reduced soy sauce; 3 tsp sweet chilli sauce; Juice of 1/2 a lemon; 1 Tbsp honey; 1 clove of garlic, crushed; 2 tsp olive oil; 200g lean rump steak, trimmed of fat, thinly diagonally sliced; 1/2 brown onion, cut into thin wedges; 200g broccoli, cut into small pieces; 2 zucchini, diagonally sliced; 2 Tbsp water; 50g baby spinach leaves

Honey soy beef

A tasty diabetic-friendly recipe to add to your repertoire.

Serves 2

Prep

10M

Cook

10M

Total

20M

Skip to Recipe

This diabetic-friendly and cost-effective dish is sure to delight even the fussiest of eaters. With Asian flavours that will delight your tastebuds, this honey soy beef recipe is exactly what you need to add to your arsenal of cooking and go-to recipes.

Want some more recipes with honey in them?

Ingredients

120g Fantastic Hokkein Thin Fresh Noodles or gluten-free noodles

2 tsp cornflour or gluten-free cornflour

3 tsp salt reduced soy sauce

3 tsp sweet chilli sauce

Juice of 1/2 a lemon

1 Tbsp honey

1 clove of garlic, crushed

2 tsp olive oil

200g lean rump steak, trimmed of fat, thinly diagonally sliced

1/2 brown onion, cut into thin wedges

200g broccoli, cut into small pieces

2 zucchini, diagonally sliced

2 Tbsp water

50g baby spinach leaves

Method

Put the noodles in a medium heatproof bowl and cover with boiling water. Set aside for 2 minutes. Drain and separate the noodles. Set aside. Combine the cornflour, soy sauce, sweet chilli sauce, lemon juice, honey and garlic in a small bowl. Set aside.

Heat half the oil in a large non-stick wok over high heat until the oil starts to smoke. Add the beef and stir-fry for 1-2 minutes or until meat just changed colour. Transfer to plate.

Heat the remaining oil in the wok over medium-high heat. Add the onion, broccoli and zucchini. Stir-fry for 2 minuts. Add the water. Cover and cook for 1 minute or until vegetables are just tender.

Add the spinach and noodles to the wok. Toss to combine. Add the sauce mixture and toss until heated through. Serve.

Diabetic Living

Ingredients

Method

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