Name: Baked muesli with almonds and blueberries
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 kg
Ingredients: 125ml golden syrup; 80ml extra virgin coconut oil; 1 whole nutmeg, finely grated; 2 tsp ground cinnamon; Finely grated zest of 1 orange; 1 cup raw almonds; 1 cup flaked almonds; 1½ cups sesame seeds; 1 cup sunflower seeds; 1 cup pumpkin seeds; 30g chia seeds; 3 cups rice puffs; 2 cups millet puffs; 1 cup shredded coconut; 1 tsp sea-salt flakes; ½ cup dried blueberries; ¼ cup sultanas; Note: Allow 30 minutes cooling

Baked muesli with almonds and blueberries

Give your morning a superfood boost with this gorgeous breakfast combo. Sprinkle it over yoghurt or serve with milk and top with your favourite fruit.

1 kg

Prep

20M

Cook

10M

Total

30M

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Ingredients

125ml golden syrup

80ml extra virgin coconut oil

1 whole nutmeg, finely grated

2 tsp ground cinnamon

Finely grated zest of 1 orange

1 cup raw almonds

1 cup flaked almonds

1½ cups sesame seeds

1 cup sunflower seeds

1 cup pumpkin seeds

30g chia seeds

3 cups rice puffs

2 cups millet puffs

1 cup shredded coconut

1 tsp sea-salt flakes

½ cup dried blueberries

¼ cup sultanas

Note: Allow 30 minutes cooling

Method

Preheat oven 160ºC. Line 2 oven trays with baking paper. Combine golden syrup, coconut oil, nutmeg, cinnamon and orange zest in a small saucepan and cook, stirring constantly, over a low heat for 7 minutes or until loosened in consistency.

Put remaining ingredients, except blueberries and sultanas, in a large bowl. Pour over golden syrup mixture and, using two wooden spoons, mix to coat.

Spread mixture onto trays in a single layer and bake for 10 minutes, gently stirring after 5 minutes to toast evenly. Remove from oven and set aside for 20 minutes to cool on trays. Stir in blueberries and sultanas. Store in an airtight container for up to a month.

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Ingredients

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