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  1. Home
  2. Food

Potato, broccoli and ham frittata

A Diabetic Living recipe. - by Diabetic Living
  • 13 May 2019
Potato, broccoli and ham frittata
Prep: 15 Minutes - Cook: 30 Minutes - Serves 2
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Ingredients

200g Spud Lite potatoes, unpeeled, chopped, cooked and cooled

2 cups of broccoli florets

40g of salt-reduced ham, finely chopped

2 tsp plain flour

2 Tbsp skim milk

4 x 60g eggs

1 Tbsp chopped basil

30g grated reduced-fat cheese

Freshly ground black pepper

Method

  1. Preheat oven to 170 degrees Celsius in a fan-forced oven. Spray two small oven-proof dishes with cooking spray. Arrange the potato and broccoli oven bases, top with ham. 

  2. Put flour in a bowl and gradually whisk in milk. Add the eggs, basil and half the cheese. Season with pepper. Pour the egg mixture over the vegetables. 

  3. Bake for 25-30 minutes or until a knife inserted in the centre comes out clean. Sprinkle with remaining cheese. Set aside for 5 minutes before serving. 

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