Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Travel
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
  • Podcasts
Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Travel
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
  • Podcasts
Subscribe
YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to keep kids busy in the garden

How to keep kids busy in the garden

Skewered charred calamari

Skewered charred calamari

The top 10 most popular dog breeds of 2020 have been announced

The top 10 most popular dog breeds of 2020 have been announced

You can now buy personalised pet wrapping paper

You can now buy personalised pet wrapping paper

{headline}

{headline}

Bunnings are re-releasing its Lego-inspired building block set

Bunnings are re-releasing its Lego-inspired building block set

Kmart releases brand new exclusive Black Friday products

Kmart releases brand new exclusive Black Friday products

Big W announce massive Black Friday sale up to 50% off

Big W announce massive Black Friday sale up to 50% off

{headline}

{headline}

10 of the best plant influencers to follow on Instagram

10 of the best plant influencers to follow on Instagram

Is this the most popular indoor plant of 2020?

Is this the most popular indoor plant of 2020?

What is the correct date to put up your Christmas tree?

What is the correct date to put up your Christmas tree?

Get a real-life mini Christmas tree delivered to your door

Get a real-life mini Christmas tree delivered to your door

The most popular plant trends of 2020

The most popular plant trends of 2020

A cheese festival is coming this November

A cheese festival is coming this November

Consumer watchdog Choice reveals worst products and shops of 2020

Consumer watchdog Choice reveals worst products and shops of 2020

  1. Home
  2. Better Life

Pink noise may be the key to better sleep and memory

What is pink noise? - by Laura Barry
  • 10 Mar 2020

WATCH: Get a better sleep with these nifty comfort hacks

Everyone’s optimum sleeping conditions are different. While some of us can fall asleep at the drop of a hat, other people require a dark, quiet, cool room with no distractions. For those who need a little white noise to fall asleep, you may even leave a fan going or use a white noise machine, but studies show that pink noise could be the answer to getting a better sleep, and having a better memory, if you’re struggling to clock-up the shuteye.

What is pink noise?

Pink noise is a mix of high and low frequency noises that sound more balanced and natural than ‘white noise’. Pink noise does occur in nature, such as the sound of rustling leaves, waves at the beach or rain. While white noise is a constant sound, pink noise is thought to have more of a flat, bass rumble sound.

What are the benefits of pink noise?

Some studies have shown that playing pink noise during sleep can improve the memory of young adults. Another study found that listening to short bursts of pink sound throughout the night can also improve the memory of people aged 60 years and older.

Another study conducted in 2012 found that pink noise reduces brain waves, which leads to a more stable sleep. Pink noise is also thought to disguise external sounds that might otherwise be distracting or wake you from your sleep.

Where can I find pink noise?

Look for sleep soundtracks or playlists that incorporate the sounds of rain, wind, rustling leaves, waves at the beach. The sounds should be ‘flat’ or ‘even’.

You might also like:

How to get a better sleep using essential oils 

  • Health
  • Better Life
Laura Barry
Laura Barry
Laura Barry is a writer, bookworm and interior design enthusiast with a love for reporting on all things homes, travel and lifestyle. When not tapping away at her keyboard, Laura can be found making endless cups of tea or perusing the shelves of Sydney’s many bookstores.

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Recommended to you

YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to keep kids busy in the garden

How to keep kids busy in the garden

Skewered charred calamari

Skewered charred calamari

The top 10 most popular dog breeds of 2020 have been announced

The top 10 most popular dog breeds of 2020 have been announced

You can now buy personalised pet wrapping paper

You can now buy personalised pet wrapping paper

{headline}

{headline}

Bunnings are re-releasing its Lego-inspired building block set

Bunnings are re-releasing its Lego-inspired building block set

Kmart releases brand new exclusive Black Friday products

Kmart releases brand new exclusive Black Friday products

Big W announce massive Black Friday sale up to 50% off

Big W announce massive Black Friday sale up to 50% off

{headline}

{headline}

10 of the best plant influencers to follow on Instagram

10 of the best plant influencers to follow on Instagram

Is this the most popular indoor plant of 2020?

Is this the most popular indoor plant of 2020?

What is the correct date to put up your Christmas tree?

What is the correct date to put up your Christmas tree?

Get a real-life mini Christmas tree delivered to your door

Get a real-life mini Christmas tree delivered to your door

The most popular plant trends of 2020

The most popular plant trends of 2020

A cheese festival is coming this November

A cheese festival is coming this November

Consumer watchdog Choice reveals worst products and shops of 2020

Consumer watchdog Choice reveals worst products and shops of 2020

Bhg
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
Bhg Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Brands

  • All Recipes
  • BHG Shop
  • Girlfriend
  • Home Beautiful
  • New Idea
  • New Idea Food
  • Practical Parenting

Our Network

  • marie claire
  • Instyle
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • That’s Life
  • Perth Now
  • The West Australian
  • 7Plus
  • Airtasker
  • 7NEWS
  • SocietyOne
  • Health Engine
  • Starts at 60
© 2021 Are Media PTY LTD
Get more from Better Homes and Gardens

Magazine Subscription Offer

Get your mag delivered!-Save 29% off the cover price!

Shop This Offer
Get your mag delivered!