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Meet Sam Wood’s family

Learn Sam's top tips for improving fitness and health - by Sam Wood
  • 28 Feb 2020

Better Homes and Gardens has always been about helping people make improvements to their lives. But these days, it’s not just our homes, gardens and pets that we want to improve, it’s our health and fitness, too! No one’s no more qualified for that job than new member to the team, Sam Wood, who has over 18 years’ experience in the health and fitness industry and is the founder of Australia’s number one online nutrition and fitness program. This week, Adam’s stopping by Sam’s family home in Melbourne to learn more about Sam’s lifelong passion for improving people’s health and fitness. 

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Sam Wood
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to keep fit at any age

How to keep fit at any age

The DIY jobs you can do without calling a tradie

The DIY jobs you can do without calling a tradie

When is the best time to eat

When is the best time to eat

How to stay active and happy during winter

How to stay active and happy during winter

{headline}

{headline}

James’ top tips on buying a car

James’ top tips on buying a car

How to make a timber hanger

How to make a timber hanger

Adam makes a vintage-style drinks caddy

Adam makes a vintage-style drinks caddy

{headline}

{headline}

DIY fixes you can do around your home

DIY fixes you can do around your home

Johanna meets bee rescuers

Johanna meets bee rescuers

Summer ratatouille with black pepper beef kebabs

Summer ratatouille with black pepper beef kebabs

Johanna visits the Jungle House

Johanna visits the Jungle House

Graham visits Bob Cherry’s garden

Graham visits Bob Cherry’s garden

Wild honey thousand-layer cake with jammy fool

Wild honey thousand-layer cake with jammy fool

Johanna and Pete visit an amazing home in Palm Beach

Johanna and Pete visit an amazing home in Palm Beach

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