Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Travel
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
  • Podcasts
Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Travel
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
  • Podcasts
Subscribe
YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Balsamic roasted sausages with red vegetables

Balsamic roasted sausages with red vegetables

How to make cauliflower and parmesan fritters

How to make cauliflower and parmesan fritters

How to be a carb whiz!

How to be a carb whiz!

Our most popular soups of all time

Our most popular soups of all time

{headline}

{headline}

How to make kale chips

How to make kale chips

Roast chicken sausages and capsicum tray bake

Roast chicken sausages and capsicum tray bake

Potato, broccoli and ham frittata

Potato, broccoli and ham frittata

{headline}

{headline}

Caramelised onion tartlet with salad

Caramelised onion tartlet with salad

Chicken, Pearl & Barley Risotto

Chicken, Pearl & Barley Risotto

Potato, Salmon And Caper Salad With Creamy Dill Dressing

Potato, Salmon And Caper Salad With Creamy Dill Dressing

Creamy Tomato Soup

Creamy Tomato Soup

Healthy Sweet And Spicy Stir Fry

Healthy Sweet And Spicy Stir Fry

Creamy Chicken and Asparagus Braise Recipe from Diabetic Living's latest issue

Creamy Chicken and Asparagus Braise Recipe from Diabetic Living's latest issue

Less than 1 in 10 Australians eat enough vegetables

Less than 1 in 10 Australians eat enough vegetables

  1. Home
  2. Food

Maple-roasted chicken with sweet potato wedges and Brussels sprouts

A one-tray bake. - by Diabetic Living
  • 08 Apr 2019
Maple-roasted chicken with sweet potato wedges and Brussels sprouts
Prep: 20 Minutes - Cook: 35 Minutes - Serves 4
Proudly supported by

 

 

Ingredients

2 Tbsp pure maple syrup

1 Tbsp thyme leaves

Freshly ground black pepper

1 Tbsp olive oil

450g orange sweet potato, peeled and cut into 2.5cm pieces

450g brussels sprouts, trimmed and halved

4 (about 130g each) bone-in chicken thighs, skin removed and trimmed of fat

3 Tbsp chopped toasted pecans

3 Tbsp chopped dried cranberries

Method

  1. Preheat oven to 200 degrees Celsius (fan-forced). Combine the maple syrup, thyme, pepper and 1tsp oil in a small bowl. 

  2. Put the sweet potato, sprouts and remaining oil in a large bowl. Season with pepper and toss to combine. 

  3. Heat the tray in the oven for 5 minutes. Remove tray from oven and spray with cooking spray. Arrange chicken, meaty-side down in the middle of the tray. Arrange vegetables around the chicken. Roast for 15 minutes. 

  4. Turn the chicken and veg over. Brush with maple syrup mixture. Roast for 15 minutes, or until chicken is cooked through and sweet potato is tender. Sprinkle with pecan and cranberries to serve. 

COOK'S TIP: To toast pecans, place on a tray and bake in an oven preheated to 170 degrees Celsius (fan-forced) for 7-8 minutes or until lightly toasted and aromatic. Cool then chop. 

  • Food
  • Chicken Recipes
  • Dinner Recipes
  • Diabetic Recipes

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Recommended to you

YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Balsamic roasted sausages with red vegetables

Balsamic roasted sausages with red vegetables

How to make cauliflower and parmesan fritters

How to make cauliflower and parmesan fritters

How to be a carb whiz!

How to be a carb whiz!

Our most popular soups of all time

Our most popular soups of all time

{headline}

{headline}

How to make kale chips

How to make kale chips

Roast chicken sausages and capsicum tray bake

Roast chicken sausages and capsicum tray bake

Potato, broccoli and ham frittata

Potato, broccoli and ham frittata

{headline}

{headline}

Caramelised onion tartlet with salad

Caramelised onion tartlet with salad

Chicken, Pearl & Barley Risotto

Chicken, Pearl & Barley Risotto

Potato, Salmon And Caper Salad With Creamy Dill Dressing

Potato, Salmon And Caper Salad With Creamy Dill Dressing

Creamy Tomato Soup

Creamy Tomato Soup

Healthy Sweet And Spicy Stir Fry

Healthy Sweet And Spicy Stir Fry

Creamy Chicken and Asparagus Braise Recipe from Diabetic Living's latest issue

Creamy Chicken and Asparagus Braise Recipe from Diabetic Living's latest issue

Less than 1 in 10 Australians eat enough vegetables

Less than 1 in 10 Australians eat enough vegetables

Bhg
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
Bhg Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Brands

  • All Recipes
  • BHG Shop
  • Girlfriend
  • Home Beautiful
  • New Idea
  • New Idea Food
  • Practical Parenting

Our Network

  • marie claire
  • Instyle
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • That’s Life
  • Perth Now
  • The West Australian
  • 7Plus
  • Airtasker
  • 7NEWS
  • SocietyOne
  • Health Engine
  • Starts at 60
© 2021 Are Media PTY LTD
Get more from Better Homes and Gardens

Magazine Subscription Offer

Get your mag delivered!-Save 29% off the cover price!

Shop This Offer
Get your mag delivered!