Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Travel
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
  • Podcasts
Bhg
  • Shop
  • News
  • Food
  • DIY
  • Garden
  • Travel
  • Renovating
  • Decorating
  • Property
  • Health
  • TV
  • Podcasts
Subscribe
YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Roasted beet, pumpkin and barley salad

Roasted beet, pumpkin and barley salad

Ham and Potato Rostis

Ham and Potato Rostis

Ricotta and spinach triangles

Ricotta and spinach triangles

Chicken, spinach and ricotta cannelloni

Chicken, spinach and ricotta cannelloni

{headline}

{headline}

Salmon and sweet potato patties

Salmon and sweet potato patties

Chicken, Pearl & Barley Risotto

Chicken, Pearl & Barley Risotto

Citrus, fennel and goats cheese salad

Citrus, fennel and goats cheese salad

{headline}

{headline}

8 show-stopping salads

8 show-stopping salads

Christmas roast chicken with macadamia herb seasoning

Christmas roast chicken with macadamia herb seasoning

Panzanella salad with heirloom tomatoes

Panzanella salad with heirloom tomatoes

Coffee and pepper-spiced chicken with pineapple and mint salad

Coffee and pepper-spiced chicken with pineapple and mint salad

Sticky glazed pork cutlets with noodles and cucumber-peanut salad

Sticky glazed pork cutlets with noodles and cucumber-peanut salad

Chicken and asparagus salad with rich ranch dressing

Chicken and asparagus salad with rich ranch dressing

Charred vegetable salad with umami dressing

Charred vegetable salad with umami dressing

  1. Home
  2. Food

Maple and paprika roasted chicken salad

A little bit sweet, a little bit spicy. - by Alison Roberts, Dietitian Shannon Lavery
  • 25 Jun 2019
Maple and paprika roasted chicken salad
Prep: 10 Minutes - Cook: 25 Minutes - Serves 2
Proudly supported by

 

 

Ingredients

2 tbsp sugar-free maple syrup

2 garlic cloves, crushed

Zest and juice of 1 lemon

1 tsp smoked paprika

3 chicken lovely legs

Olive oil cooking spray

45g (¼ cup) blu couscous

125ml (½ cup) water

1 cup mint leaves

100g (1/2 cup) drained roasted capsicum strips in vinegar, sliced

1 lebanese cucumber, very thinly sliced

1 tsp extra virgin olive oil

Method

  1. Combine the maple syrup, garlic, half the lemon zest and juice, and the paprika in a shallow dish. Add chicken and rub mixture all over to coat. Cover. Put in the fridge for 30 minutes to marinate.

  2. Preheat oven to 200°C (fan-forced). Line a small roasting pan with baking paper. Add chicken, spray with oil and brush with a little of the marinade. Roast, brushing 2-3 times with the remaining marinade, for 25-30 minutes or until cooked. Transfer to a plate and set aside to cool.

  3. Meanwhile, put couscous and water in a small saucepan. Cover and bring to a simmer over a low heat. Cook, uncovered, for 7-10 minutes or until liquid is absorbed and couscous is tender. Transfer to a bowl and set aside to cool.

  4. Add the mint leaves, capsicum strips, cucumber, olive oil and remaining lemon zest and juice to the couscous and toss to combine. Pull chicken off the bones and toss into the salad along with any plate juices. Serve.

Nutrition info PER SERVE

1390kJ, protein 24g, total fat 10.8g (sat. fat 0.9g), carbs 26g, fibre 7g, sodium 373mg • Carb exchanges 1½ • GI estimate low

  • Food
  • Diabetic Living
  • Chicken Recipes
  • Dinner Recipes
  • Salad Recipes
  • Diabetic Recipes

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Get your mag delivered!-Save 29% off the cover price!

Subscribe for $4.95 per issue

Subscribe Now
Get your mag delivered!

Recommended to you

YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

Roasted beet, pumpkin and barley salad

Roasted beet, pumpkin and barley salad

Ham and Potato Rostis

Ham and Potato Rostis

Ricotta and spinach triangles

Ricotta and spinach triangles

Chicken, spinach and ricotta cannelloni

Chicken, spinach and ricotta cannelloni

{headline}

{headline}

Salmon and sweet potato patties

Salmon and sweet potato patties

Chicken, Pearl & Barley Risotto

Chicken, Pearl & Barley Risotto

Citrus, fennel and goats cheese salad

Citrus, fennel and goats cheese salad

{headline}

{headline}

8 show-stopping salads

8 show-stopping salads

Christmas roast chicken with macadamia herb seasoning

Christmas roast chicken with macadamia herb seasoning

Panzanella salad with heirloom tomatoes

Panzanella salad with heirloom tomatoes

Coffee and pepper-spiced chicken with pineapple and mint salad

Coffee and pepper-spiced chicken with pineapple and mint salad

Sticky glazed pork cutlets with noodles and cucumber-peanut salad

Sticky glazed pork cutlets with noodles and cucumber-peanut salad

Chicken and asparagus salad with rich ranch dressing

Chicken and asparagus salad with rich ranch dressing

Charred vegetable salad with umami dressing

Charred vegetable salad with umami dressing

Bhg
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
Bhg Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Brands

  • All Recipes
  • BHG Shop
  • Girlfriend
  • Home Beautiful
  • New Idea
  • New Idea Food
  • Practical Parenting

Our Network

  • marie claire
  • Instyle
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • That’s Life
  • Perth Now
  • The West Australian
  • 7Plus
  • Airtasker
  • 7NEWS
  • SocietyOne
  • Health Engine
  • Starts at 60
© 2021 Are Media PTY LTD
Get more from Better Homes and Gardens

Magazine Subscription Offer

Get your mag delivered!-Save 29% off the cover price!

Shop This Offer
Get your mag delivered!