Whether you’re a supermodel or a regular Joe, we’ve all got insecurities about our bodies and ‘problem areas’, which we’d like to be a little thinner or more toned. While it’s a complete diet myth that you can burn fat off specific areas of your body, the good news is that there are lots of exercises that can help tone you up and improve your overall health at the same time. Tonight, Sam’s talking you some of his favourites.
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