Why skipping is good for your health

Get back into this simple exercise and feel the benefits!
Loading the player...

Skipping probably isn’t something you have thought about, let alone attempted, since primary school. So, Sam outlines all the health benefits and techniques to get you back into this simple schoolyard exercise.

You may also like:

Sam’s top tips for increasing energy 

How to tone your body with Sam Wood

Healthy life kickstarter with Sam Wood

Related stories