Why skipping is good for your health

Get back into this simple exercise and feel the benefits!

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Skipping probably isn’t something you have thought about, let alone attempted, since primary school. So, Sam outlines all the health benefits and techniques to get you back into this simple schoolyard exercise.

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Sam Wood Better Homes and Gardens presenter

Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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