Sam Wood goes swimming

Getting fit and healthy can have its drawbacks; sore joints and injuries among them, but there’s a fitness craze you may have forgotten about, swimming. Sam runs through the many physical and mental health benefits to get feeling great and looking trim, taught and terrific.

To learn more about Peter Hendriks and SwimWell, head to www.swimwell.com.au

Better Homes and Gardens

Better Homes and Gardens promotes inspired living for home loving Australians. With a total audience reach of over six million, Better Homes and Gardens is the country’s original and most successful multi-platform brand, combining a TV show, power-house print magazine and thriving digital and social platforms.

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