LIFESTYLE

Sam Wood goes bushwalking

There are so many benefits...
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Whether you’re undertaking a gentle stroll or climbing a mountain, there are so many great benefits to getting out in nature. It’s good for you, a great stress relief and improves mental focus. Bushwalking can assist with cardiovascular fitness, weight loss, muscle strength, stability and it’s a vitamin D hit. Added bonus… it’s cheap and you don’t need to be young and fit to explore the outdoors.

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