Resistance bands are a staple in the home gym, but when was the last time you replaced them?
Working out from home usually involves a good old yoga mat, some free weights and, of course, a couple of resistance bands.
If your bits of bright latex have begun to show wear and tear, it may be time to invest in a new set.
Which type of resistance band is best?
It depends on the type of activity you are doing. There are a wide variety of resistance bands, including loop bands, therapy bands and therapy bands, and all of them play a different role in building strength and muscle.
So, whether you’re planning on doing yoga or you’ve got some strength training you want to build upon, we’ve got our top picks down below for you to take a look at.
Top 6 resistances bands for exercise in 2024
PTP dual colour superband combo (3 pack), $89.99, Rebel
If you’re looking to get stuck straight into exercise, this combo is the ideal choice. These colourful, bright resistance bands will help you work on your upper body strength, including back, arms and abs.
Key features:
- Makes chin up and pull ups easier and accessible.
- Suitable for most resistance exercises and stretches.
- Dual colour design for easy reference.
- Mesh bag included.
Available at:
- $88.50 from Catch.com.au
PERMAP resistance bands for working out, $24.99, Amazon
For lighter workouts, including yoga and pilates, these are definitely the resistance bands you should go for. While they work primarily for leg and glute exercises, these bands can be used in an array of workouts.
Key features:
- Divided into 4 different resistance levels.
- Soft fabric resistance bands will NOT slide or roll up during workouts, the best choice for sports and fitness.
- The resistance bands come with a backpack to carrying case, resistance bands allowing you can make muscles activities in any place.
Circuit fabric resistance bands, $19, Big W
If you’re looking for something more low intensity option, then these circuit bands from Big W may be your best bet. With three different resistance strengths and a classic black aesthetic, these bands are great for carrying out workouts in the comfort of your own home.
Key features:
- For improving strength and muscle activation.
- Suitable for yoga.
- Comes in 3 resistance strengths.
The Fit Life exercise resistance bands, $31.16, Amazon
If accessories are your jam, then this resistance band pack is your top pick. With an included door anchor, ankle straps and attachable handles, this pack allows you to complete almost any toning and strength-building exercise possible.
Key features:
- 5 bands can be used alone or stacked in any combination of intensity from 10lbs to 150lbs.
- With attachable handles, ankle straps, door anchor, you can choose different training methods for building strength.
- The resistance bands are ultra lightweight and easy to carry. You can easily pack them in your suitcase or in you car, so you can exercise in the workplace or in your hotel room.
- The anti-snap bands are made of natural latex that is stackable, non-irritant and odour free, it’s an excellent choice for your health and exercise.
Friendie Fit Blush Tones booty resistance bands, $80, Myer
Aesthetic appeal and functionality is all rolled into one for this pack of resistance bands. Made from high quality silk latex, you’ll barely feel these when you’re exercising, apart from feeling the burn of course!
Key features:
- Non-slip, non-roll grip design.
- Skin friendly fabric, designed to suit sensitive skin.
- Thick, durable fabric for controlled resistance.
- High quality silk latex and polyester blend.
- Set of Low/Medium/Heavy resistance bands.
Available at:
- $60 from Chemist Warehouse
- $80 from Woolworths
ATTIVO natural latex resistance band, $49.95 ($79.95), Gym Plus
Incorporate these bands into your weight-lifting to further build muscle and increase your strength. Made with 100% natural latex, there will be no pinching or bunching problems when you’re working out.
Key features:
- 100% natural latex material.
- Versatile fitness bands are the perfect addition to a vast variety of exercises.
- Weight trainers can incorporate bands into exercises such as bench press, deadlifts and press ups.
- Perform a variety of shoulder exercises with resistance bands.
- Also ideal for physiotherapy and rehabilitation users.
You may also like:
Six super-absorbent sports towels to keep you dry during your workout
The best yoga mats for your home workout
A buyer’s guide to home exercise equipment
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