Sam’s healthy living swaps

It's easier than you think!
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Sam’s out to prove that making healthy choices doesn’t mean overhauling your whole life. In fact, there are some simple swaps you can integrate into your everyday life to improve your health and fitness without even noticing. Be it incidental exercise in and around the workplace or home, healthy kitchen hacks or simple ways to look after your mental wellbeing. Swapping ‘this for that’ is easier than you think!

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