LIFESTYLE

Kids’ fitness with Sam Wood

How much should they be getting?
Loading the player...

We all know that fitness is integral to living a healthy life, so it’s good to get kids interested early, to help their development, concentration and confidence. But how much exercise should they get and how do you encourage them with all the distractions of modern life? Thankfully Sam’s here to impart his experience and wisdom on this topic close to his heart.

For more information about Sport Star Academy, visit sportstaracademy.com

For more information about BK’s Gymnastics, visit www.bkgymswim.com.au/gymnastic

Related stories