Get a punchier workout by following in the footsteps of boxing greats! It’s no longer just a sport, but a great way to get in shape without a black eye. Boxing trainer Christian Ennor shows Sam the ropes without putting him into the ropes.
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Healthy life kickstarter with Sam Wood
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Sam Wood
Better Homes and Gardens presenter
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.
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