Dr Norman Swan has been delivering common sense health and wellbeing advice for over thirty years. He replaces medical myths and half-truths with the facts, plain and simple, so you have all the information you need to ensure that your health is optimal. So You Think You Know What’s Good for You? Dr Norman Swan certainly does.
What exactly is keto? What foods bring you in and out of ketosis and how can you follow this diet safely? Dr Michael Mosley has taught us all how to fast, and now he offers clear advice on how to make the keto diet work for you. Here, he combines this dynamic new weight-loss program with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Also included are fifty delicious, low-carb recipes and menu plans by his wife, Dr Clare Bailey. 2022… you never looked (or felt) so good!
Are you feeling burnt out? It’s time for a reset. Entrepreneur and mentor Lorraine Murphy has delivered a practical guide for transforming your life. Step Into You is a reset that delivers essential tips, advice and hacks, as well as real-life examples of how other women created their own transformations. You'll feel like you've had a one-on-one mentoring session with Lorraine after reading this.
Dr Nicole LePera is known as "The Holistic Psychologist" to her 4 million Instagram followers, and her book How To Do The Work is a sensation. LePera presents an essential guide to creating a more vibrant, authentic, and joyful life. She helps us recognise how adverse experiences and trauma keep us stuck in unhealthy patterns. This incredibly insightful book offers something for everyone.
This is the self-help book for people who don’t like self-help books. Gary John Bishop is committed to shifting people's ability to exert real change in their lives. His no frills approach is perfect holiday reading, when you want change, and you want it now. In Unf*ck Yourself, he teaches you to look inside, take responsibility for your life, and unleash your greatness.
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