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YOU’LL NEED A WEDGE TO HANG THAT DOOR
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YOU’LL NEED A WEDGE TO HANG THAT DOOR

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How to keep fit at any age

How to keep fit at any age

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Wild honey thousand-layer cake with jammy fool

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Haloumi Wrapped in Vine Leaves

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Spring onion pancakes

Spring onion pancakes

White chocolate torte with limoncello

White chocolate torte with limoncello

Easy apple and caramel self-saucing pudding

Easy apple and caramel self-saucing pudding

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Potato bake with sour cream, brie cheese and chives

Potato bake with sour cream, brie cheese and chives

Maple-roasted oven-baked chicken thighs

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Vertical potato bake

Vertical potato bake

Run out of olive oil? Use one of these substitutes instead

Run out of olive oil? Use one of these substitutes instead

This is the 'best ever' cob loaf that is going viral on social media

This is the 'best ever' cob loaf that is going viral on social media

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Cadbury's Caramilk Easter bunnies have hit supermarket shelves

7 mouth-watering desserts you need to make before summer is over

7 mouth-watering desserts you need to make before summer is over

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How to read food labels with Sam

How to crack the code on confusing food labels - by Sam Wood
  • 18 May 2020

We all know what it’s like. We’re at the supermarket after work, tired and hungry, trying to pick out a healthy dinner. With the huge array of options available and snazzy packaging begging for our attention, it’s not as easy as it seems and we end up getting totally overwhelmed. Sam’s here to help. He’s showing us how to crack the code on confusing food labels, as well as some healthy and easy food swaps to make at home.

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Sam Wood
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.

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YOU’LL NEED A WEDGE TO HANG THAT DOOR
Watch 6:32

YOU’LL NEED A WEDGE TO HANG THAT DOOR

{headline}

{headline}

How to keep fit at any age

How to keep fit at any age

Wild honey thousand-layer cake with jammy fool

Wild honey thousand-layer cake with jammy fool

Haloumi Wrapped in Vine Leaves

Haloumi Wrapped in Vine Leaves

Chicken and porcini mushroom meatballs

Chicken and porcini mushroom meatballs

{headline}

{headline}

Spring onion pancakes

Spring onion pancakes

White chocolate torte with limoncello

White chocolate torte with limoncello

Easy apple and caramel self-saucing pudding

Easy apple and caramel self-saucing pudding

{headline}

{headline}

Potato bake with sour cream, brie cheese and chives

Potato bake with sour cream, brie cheese and chives

Maple-roasted oven-baked chicken thighs

Maple-roasted oven-baked chicken thighs

Vertical potato bake

Vertical potato bake

Run out of olive oil? Use one of these substitutes instead

Run out of olive oil? Use one of these substitutes instead

This is the 'best ever' cob loaf that is going viral on social media

This is the 'best ever' cob loaf that is going viral on social media

 Cadbury's Caramilk Easter bunnies have hit supermarket shelves

Cadbury's Caramilk Easter bunnies have hit supermarket shelves

7 mouth-watering desserts you need to make before summer is over

7 mouth-watering desserts you need to make before summer is over

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