How to read food labels with Sam
How to crack the code on confusing food labels
- by
Sam Wood
We all know what it’s like. We’re at the supermarket after work, tired and hungry, trying to pick out a healthy dinner. With the huge array of options available and snazzy packaging begging for our attention, it’s not as easy as it seems and we end up getting totally overwhelmed. Sam’s here to help. He’s showing us how to crack the code on confusing food labels, as well as some healthy and easy food swaps to make at home.
Sam Wood
Sam Wood is one of Australia’s leading health and fitness experts with 20 years’ experience in the fitness industry. Sam joins the Better Homes and Gardens team as the health and fitness expert. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness and family guy.
